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Showing posts from January 28, 2018

Sugarless Nutty Ladoo: A Gluten-Free Recipe

What brings you here is the need for a gluten-free ladoo recipe. But more than a gluten free recipe, you are exploring sugarfree recipes, right? Well, do sugarless recipes need to be bland? Na, if you try this sugarless nutty ladoo recipe, this will change your opinion about unsweetened recipes once and for all. But one point that I would like to make clear here is that sugarless does not make it a diabetes-friendly recipe. Although the recipe uses dates and raisins as a sweetener, it is not the best snack for diabetics. Though dates and raisins have a low glycemic index, they are highly sweet and have a high glycemic load.




When you are looking for diabetes recipes, you need to get your hands on foods that are low in glycemic index and glycemic load. Low glycemic index categorizes foods not quickly absorbed in your body, causing a blood glucose spike. A sudden rise in blood sugar can cause serious health issues, from toxicity to blindness, renal failure, and cardiovascular problems.

Diabetic-Friendly Cake: Sugarless, Butterless With Bulgar Wheat

Diabetes is a dreaded word these days. The metabolic disorder does not spare anyone who lives a sedentary lifestyle. Some say it is hereditary, but if it runs in your family, you still can avoid becoming a diabetic by practicing a healthy lifestyle - healthy means eat good food and move as much as you can. So a healthy lifestyle can help you ward off diabetes as long as you stay active and eat healthy.After my diabetes friendly cracker recipe, I have come up with this sugarless diabetic cake.
Before moving on to the diabetes cake recipe, I would like to point a few things.
Do you know a majority of the diabetes-friendly recipes online are loaded with fat, calorie-dense white flour and artificial sweeteners? Some so-called diabetic recipes use brown sugar, jaggery, confectioner's sugar, diabetes sugar, and you name it. I mean it surprises me more as to how can you misguide your readers who are trusting your word and recipes?

By claiming all such recipes as diabetes friendly, you a…

Eggless Barley Cookies With Pistachio: Healthy Simple Oatmeal Cookies Without Baking Powder

Can you imagine a cookie to be a healthy snacking option? Of course, these eggless pista cookies without baking powder or soda are a perfect treat for your loved ones. If you love cookies or not, you will surely enjoy munching on these beauties. Dad says these eggless pistachio cookies are the best he has ever had. Sans refined sugar, no white flour or maida, these pistachio golden beauties are crunchy, yummy, and of course healthy :) With a healthy blend of oats and barley flour, you can immediately bake a healthy beauty that appeals to kids and elders alike.

These eggless barley cookies take me down the memory lane, when I used to relish bakery biscuits. They tasted divine during those days, but hardly did I know how detrimental outside junk is for health. The cookie lover in me craved for Kwality Bakers biscuits (Patiala) in Delhi. I would bring packets with me whenever I would travel to Patiala. Finally, the fitness freak in me realized the poor track record of bakery stuff - mai…

Diabetes-friendly recipes

Diabetes-friendly recipes
Food for diabetics - what & what not to eat!No Sugar does not mean diabetes friendly! Do not believe every word that falls on your ears.