In fact, if you are a health freak and addicted to a healthy lifestyle, there is no looking back! A healthy lifestyle is quite within reach!
So what is the best way to stay healthy?
The best way to stay fit and healthy is to make some lifestyle changes and exercise regularly. Of course, you cannot expect to keep fit if you continue with unhealthy lifestyle choices, including smoking, drinking alcohol, abusing drugs, overeating, and making bad food choices. ·Regular exercise – cycling, walking, swimming or playing with kids - can improve your health in more ways than one. It can help: ·Lower blood pressure·Keep you active·Strengthen your heart·Boost energy levels·Strengthen and build bones·Reduce fat·Improve muscle tone and strength·Improve sleep·Reduce stress, anxiety, tension, depression·Boost self-image·Make you feel more relaxed·Make you look happy, healthy, and young Healthy Eating Tip 1: Why do we eat curd after meals?
If you love south Indian food, do not leave without checking this page. Dedicated to Chitra Balachander, a south Indian homemaker, the page is all about taking a journey into her south Indian kitchen. Travel with me to her kitchen to savor traditional south Indian food.
North Indian Punjabi Recipes
If Punjabi recipes tempt your taste buds, then this page is a must-visit. Take a peep into Anita Chahal aunty's kitchen and see what authentic Punjabi food is all about. You will also find fusion recipes from Anita aunty's Punjabi kitchen. Not to mention, she has started to share OPOS recipes as well.