In fact, if you are a health freak and addicted to a healthy lifestyle, there is no looking back! A healthy lifestyle is quite within reach!
So what is the best way to stay healthy?
The best way to stay fit and healthy is to make some lifestyle changes and exercise regularly. Of course, you cannot expect to keep fit if you continue with unhealthy lifestyle choices, including smoking, drinking alcohol, abusing drugs, overeating, and making bad food choices. ·Regular exercise – cycling, walking, swimming or playing with kids - can improve your health in more ways than one. It can help: ·Lower blood pressure·Keep you active·Strengthen your heart·Boost energy levels·Strengthen and build bones·Reduce fat·Improve muscle tone and strength·Improve sleep·Reduce stress, anxiety, tension, depression·Boost self-image·Make you feel more relaxed·Make you look happy, healthy, and young Healthy Eating Tip 1: Why do we eat curd after meals?