Health Fitness Food

common diabetes myths: diabetes food is a myth Here I come again with another piece on   diabetes . As my research on diabetes and diabetes management continues, I will keep you posted on anything and everything I come up with. Today, I shall discuss importance of a dedicated diabetes diet. Holistically following your   diabetes diet   list promises to be the best way to prevent yourself from the chain of complications often associated with this chronic disease. For diabetics, food choices are limited; however, you still need optimal amounts of nutrients and a balanced diet to stay fit and healthy.  In simple words, you can manage diabetes if you know: what to eat when to eat how much to eat According to NIDDK , Target Blood Glucose Levels for Diabetes on an empty stomach should be 70 to 130. After 1 to 2 hours post meals, glucose level sould be 180. You should go for AIC test every 6 months, which will give you a figure of the bloog glucose levels in your b

Diabetes is like your best friend that will never say it quits and keep you on your tenterhooks all the time. Like it or dislike it, but you cannot ignore it. diabetes foods There is a lot of hype about the perfect diabetes diet. But a handful of people understand that diabetes cannot be treated, but yes, you can manage its symptoms to improve your quality of life.    So is there a perfect diet to manage diabetes? Well, there is no such fixed diet for diabetics. Diabetes seems to have become a dreaded word these days. What exactly is it? How does it affect an individual? The researchers at University of Cambridge have come up with some disturbing statistics, relating type 2 diabetes with the consumption of sugar-sweetened beverages. Statistics reveal   " 184,000 people die each year from health problems related to sugary drink consumption." The better you understand diabetes, the better you can manage it.Diabetes, they say, is a lifestyle disease, wo