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Showing posts with the label sleep duration

Sleeping Too Little or Too Much: You Are At Equal Health Risk

sleeping problem If you are suffering from insomnia, sleep apnea, or any kind of sleep disorder, leaving you without adequate sleep of six hours at the minimum, you are at more than usual risk of health disorders. If you love to sleep more than nine hours at a stretch every night, you face the equal risk of health problems. We are all aware that sleeping less puts us at the risk of hypertension, cardiovascular problems, and psychological disorders. Can you imagine that sleeping more is equally harmful? Those sleeping long hours are at enhanced risk of becoming subject to similar diabetics and diseases that bring them at equal footing with those deprived of sleep. Research Study on Sleeping According to a recent report published in the journal SLEEP, sleeping more than 10 hours is equally harmful as sleeping less than six hours. Sponsored and supported by the Centers for Disease Control and Prevention, the nodal US agency looking after public health problems in that cou