Health Fitness Food

Looking for a vegan gluten-free dessert recipe? This almond butter fudge is what you need to try! Rich, flavorful, and yet so healthy! On top of it, the almond butter bar is gluten free and does not use sugar, requires no heating, and is a breeze to process. Gather the ingredients, churn them in a processor, collect the dough and give different shapes, and enjoy melt-in-mouth burfi. gluten free almond butter fudge This is one of healthy dessert recipes that you may want to try. Healthy, delicious, and nutty is how I define this gluten free, vegan almond butter fudge - typically badam burfi . Who does not love sweets? Hardly anybody! But yes, exceptions are always there. If you do not like sweets, it is primarily due to their sugary content, fatty richness, calorie burden, and buttery lusciousness. But trust you me, this almond butter fudge is sugar free butter free fat free Additionally, it comes loaded with health benefits, for it gives you all the

simple, tasty quinoa recipes We have compiled quinoa recipes on this page. Do take some time to explore these quinoa recipes that are healthy, quick to process, and filling to keep you full for a good amount of time. There is a lot of buzz about quinoa these days. Ever wondered why? Yes, the benefits of quinoa are immense and it is no surprise that you will instantly fall in love with this pseudocereal or pseudograin, which has gained widespread popularity as a super food among health freaks. Quinoa: A Super Food? Loaded with vitamins, minerals, antioxidant phytonutrients, and fiber, quinoa (pronounced as keen-waa) is a complete protein, thanks to its excellent amino acid balance. Yes, quinoa recipes are a perfect way to get your protein serving. With its notable vitamin E and omega-6 content, quinoa benefits health in more ways than one. It comprises flavonoids and polyphenols and is regarded as a neutraceutical, thanks to its high nutritional content. In simple words,

rajgira cookies Looking for gluten free recipes? Say gluten free cookies? Well, ask for it and you have it readily available here. Rajgira or amaranth is a high protein, high vitamin & mineral gluten-free grain that has remained a staple for many ancient cultures. The best fact about the gluten free amaranth is that it can be consumed as: a leaf - make rajgria saag with it (known as chulai in Odiya and tastes delicious with simple ingredients on your shelf..will share the recipe ) a seed - amaranth ladoo for vrat/Navratris grain flour - make amaranth parantha, dosa, idli, cake, or cookies Festive season is just around the corner. The beginning of Navratras rings the bell for the festive season in India. The holy days when people from across the country observe fast in reverence of Goddess Durga and of course to please the deity. In English navratri means nine nights. The last four days of navratri are celebrated as Durga Puja in Bengal, which is a quintessen

healthy crackers with chickpea gluten free Is chickpea flour gluten free? This is one of the most common questions asked today. Ever since gluten was presented as a beast. Well, gluten is not that bad for everyone. It is harmful for only those who suffer from celiac disease or allergies. For everybody else, gluten is safe. gluten free recipe So I have come up with the tastiest and healthiest cracker recipe for those looking for chickpea gluten free snacks. I simply loved the wheat-oat crackers that I prepared a few days back. I have got some amazing reviews on the sesame cracker recipe that I baked with whole wheat flour. Here's some feedback on the same. This time I wanted to try making crunchy bites with chickpea flour to make a gluten free savory snack for Diwali. I was not surprised to bake the best and healthiest crackers ever! I plan to bake one batch for my parents in Patiala as a Diwali gift. What are your plans for diwali? If

gluten intolerance What is the buzz about gluten these days? Every other person is talking about gluten intolerance or gluten sensitivity. What is it? Over 20 million Americans experience stomach problems from gluten. A number of people also complain of celiac disease (CD), which is an autoimmune disorder caused by gluten sensitivity or intolerance.  However, gluten doesn’t rattle the guts of each one of us, but only affects people with celiac disease. This means gluten isn’t all that bad for everyone. It is not good for people with CD. In CD patients, these proteins are absorbed in the small intestinal walls. As a result, the immune system mistakes these proteins as intruders, starting a furious, tissue-damaging inflammatory response. In normal human beings, small bowel comprises villi or finger-like projections, which produce digestive enzymes. However, in celiac disease patients, the misguided response from the immune system attacks these villi. As a result,