Health Fitness Food

As promised, we have launched our first healthy recipes cookbook, with recipes contributed by members from Healthy Recipes by Homemakers, a Facebook food group. Perhaps you are looking for healthy snacks ideas. Or healthy recipes for diabetes or weight watchers? You may be looking for healthy meal ideas even or for that matter healthy dinner recipes. Of course, there is a diabetic loved one or a friend you want to host and looking for food for diabetics options. Whether you are looking for healthy dinner ideas, diabetic food, low fat recipes, recipes for kids, healthy meal idea planning, low carb recipes, healthy lunch recipes, or quick healthy meals  this healthy food recipes cookbook has you covered. Available for zero cost download is our Healthy Recipes cookbook (veg only) - with recipe contributions from over 25 home chefs living in different parts of India. Our motto is to spread healthy ideas and bring those homemakers from the kitchen to the forefront of healthy co

how to make oatmeal delicious Looking for ways as to how to cook oatmeal for breakfast , lunch, or dinner? Oatmeal is everywhere these days in my recipes. I am glad an increasing number of people are now trying oatmeal recipes to improve their health quotient. Why not? oatmeal is such a healthy cereal grain to become part of your everyday diet. If you have been wondering how to improve your fiber intake, oatmeal can come in handy. The fiber-rich oatmeal contain a special type of fiber, known as beta-glucan, which helps lower bad cholesterol levels in the body. As a result, oats are linked to heart health . Foods rich in soluble fiber, such as oat flour and oat bran, are believed to reduce the risk of coronary heart disease.  Additionally, fiber-rich foods are great for digestion, since they create a feeling of fullness and satiety. This means you are not going to feel hungry any time soon after enjoying a meal with oatmeal and other fiber-rich foods. No wonder the

best homemade pizza dough without yeast By now you already know my love for healthy food. You have followed my homemade pizza without yeast recipes as well, isn't it? No surprise here that I have come up with another yeast-free pizza recipe. This one is different because it uses some of the simplest ingredients available on every kitchen counter. You will find an ever-increasing list of healthy recipes here - this is what I eat and share with you all, for I have been trying out healthy food experiments. Yea, my experiments are an effort to find a balance between health and food. Did I say taste? Well, I need not mention this, for I won;t share a recipe that does not promise to tempt your taste buds. Each recipe here, whether of homemade pizza dough without yeast or healthy cookies/cakes/snacks, is tried and tested and of course approved by hubby dear, for we are two members in the family here. Now if you haven't tried pizza at home and wondering how to make piz

no yeast semolina bread No yeast, no maida bread!Of course, this is not a semolina Italian bread, but the use of olive oil makes it Italian like - which is both healthy and tasty. A little denser than other whole grain flours, semolina bread is hearty and rich, with a heavy yet crumbly texture and amazing flavor. Yes, in addition to my yeast-free bread baking spree, today, I bring to you instant semolina bread - which is more or less baked like a cake, with the difference being in the amount of oil, sugar used. The soft, spongy, crumbly bread will steal away your heart and I am sure this eggless, no yeast bread will become too common in your home. Yes, do not be surprised if sandwich bread makes an entry into your regular meal planning. I do not say you will forget the yeast bread from the market, but for people with allergies, this semolina bread makes a great substitute, for it does not use yeast it does not use maida/all-purpose flour it does not require kneading