Healthy Meals Cookbook: A Unique Collection of Low Fat Recipes, Food for Kids, Healthy Snack Ideas

As promised, we have launched our first healthy recipes cookbook, with recipes contributed by members from Healthy Recipes by Homemakers, a Facebook food group.

Perhaps you are looking for healthy snacks ideas. Or healthy recipes for diabetes or weight watchers? You may be looking for healthy meal ideas even or for that matter healthy dinner recipes. Of course, there is a diabetic loved one or a friend you want to host and looking for food for diabetics options.

Whether you are looking for healthy dinner ideas, diabetic food, low fat recipes, recipes for kids, healthy meal idea planning, low carb recipes, healthy lunch recipes, or quick healthy meals this healthy food recipes cookbook has you covered.

Available for zero cost download is our Healthy Recipes cookbook (veg only) - with recipe contributions from over 25 home chefs living in different parts of India. Our motto is to spread healthy ideas and bring those homemakers from the kitchen to the forefront of healthy cooking & eating habits. Learn the original ideas of nanis and daadis and creative innovations of modern day women all at one place. There is a variety of gourmet yet healthy food to try out - from desserts to sweets. from cookies to cakes, from beverages to snacks, from snacks to main course meals. We promise to bring health to your dining table. Any takers?

The food ebook is available for download below. Please click on the link to get free access to healthy recipes. We thank each of the contributors for their hard work and sharing with us unique, irresistible and healthy recipes.

click here

Our recipe contributors have proved that food can be tasty as well as healthy.

If you have fussy eaters at home, we promise you are going to have an easy time serving them healthy food, for we are sharing easy peasy healthy yet delectable recipes.

You won;t find such a huge collection of health food elsewhere. Whether you are looking for weight loss recipes, healthy festive recipes, diet food, healthy main course meal ideas, home remedies, health tips, or what not, our healthy recipes by homemakers cookbook is the answer.

You won't find an unhealthy ingredient used in these recipes - that's a promise.

Thanking the contributors, from Ravneet to Anita Chahal, Chitra Balachander, Ritu Mendiratta, Uma Srinivas, Divya Suresh, Deepti Aggarwal, Geeta Sachdev, Piyali Mutha, Radha Natarajan, Naturedeep Kahlon, Urmi Desai, Vins Raj, Parul Bansal, Mili Jain, Sangeeta Chandra, Neelam Avasthi, Tanvee Sarda, Shital Dhani, Anita Jaura Aggarwal, Balvinder Kaur, Anna Singh, Sarada Shreya, and Bishakha Kumari Saxena.

So what are you waiting for?
The healthy recipes cookbook is up for grabs. Download it for free and enjoy healthy food!
See you soon again with our next version of health food- healthy recipes. This time we would be looking for diabetes friendly recipes.

Keep watching this space!
Bye until then!

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body. Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. How long should millet be soaked before cooking? Soaking the millets overnight is a safe practice. Soaking breaks down the phytic acid in millets or for that matter grains and nuts. Phytic acid hinders the absorption of minerals and nutrients in food, including calcium, iron, and zinc. How? Phytates bind to minerals and nutrients and make their absorption difficult in the gut. Your tummy finds it tough to digest millets in that case. So soaking millets and draining off that soaked water makes it easier on your tummy. Are millets safe for thyroid? Does

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all. Jowar is heat or cold Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

Dhokla Without Curd

Dhokla needs no introduction. The super easy recipe makes a great snack, loved by young and old and kids.I never loved dhokla until I prepared this delicious Gujarati snack myself. I had to try it since hubby loves dhokla. dhokla Recipe 1 cup besan (gram flour) 1 tbsp - lemon juice a pinch of haldi little water 1 tsp -Ginger Paste 2 tsp - Eno Fruit Salt Salt to taste Add turmeric and water to gram flour. The batter should not be flowy. Keep aside for 20 minutes. Add 1 tsp of lemon juice, ginger paste, salt . Mix well. Grease a mould for steaming the dhokla. Add eno just before steaming. Pour the batter in the steamer. Keep it for steaming for 20 mins. (Keep an eye on the batter) Tempering: Oil - 1 tsp Mustard Seeds - 1 tsp Green Chilli - 1 tsp Salt - as per taste Sugar - 1 tsp Lime Juice - 1 tsp Few Curry Leaves 1 cup of water Coriander Leaves for garnishing Heat oil in a pan, add mustard seeds. When mustard splutters, add curry leaves. Add wate

Radha NatarajanNovember 7, 2016 at 5:36 PM
What a remarkable feat Ravneet and can't thank you enough for motivating us . Wishing you all the best .
Ritu Singh MendirattaNovember 8, 2016 at 5:04 AM
How can one miss this wonderful cookbook. Answer to any healthfreak's worry for what to eat, how to make and no doubt all are yummiest ones!! Loved the collation. Great job by you.
Urmi DesaiDecember 12, 2016 at 12:18 AM
Thank you Ranveet for giving such a nice platform and encourage us for more.

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