Health Fitness Food

Just when I thought I had tried the best ragi cookie recipe, which was widely loved by you all, I decided to twist the recipe a little to make it completely vegan and gluten-free. Packed with a nutritional punch from homemade sprouted ragi atta and sweetened with jaggery, the healthiest yummiest biscuits are flavored with nuts ( you may sub with seeds of choice). If you had loved my previous ragi biscuits without baking powder and soda, then this one will make you go crazy. Oh yes, take my words for it. This biscuit is yumminess redefined. Healthy Biscuits? Are cookies healthy? Ask a cookie lover and they won't mind biscuits to be unhealthy. But a health freak who is crazy for cookies will try to make their favorite crunchy bits healthy. Now how do you make a cookie healthy? Well, buy a packet of baked goodies and you will find all the unhealthy stuff listed on the ingredient list, from refined flour (maida which is drained of all nutrition) to refined sugar (another empty calorie

Are you looking for a homemade Indian ginger ale recipe without soda or do you want to experiment with your homegrown wild yeast or ginger bug? Well, this is your go-to recipe for ginger soda in India. Why do you need to make ginger ale syrup recipe? Well, if you are fighting digestive disorders, gas, acidity, nausea, or indigestion, then you want to try out this ginger soda recipe at home. The homemade ginger ale with ground ginger smells strongly of ginger and tastes good too. Additionally, it is a remedy for digestive issues as well. Is ginger ale a good substitute for soda? Now that I have learned how to make my own probiotic soda at home, I am sure it would work excellently as a substitute for carbonated beverages. What do you do with ginger bugs? Well, ginger bug with jaggery is your homegrown ginger yeast that is the stepping stone to making your homemade probiotics - ginger ale drink. If you are suffering from gas, acidity, indigestion, or flatulence, you are experiencing

 What is in a simple cookie recipe, which is healthy, delicious, and crunchy too? If you are on a gluten-free diet, then jowar cookies will appeal to you. Perhaps this healthy biscuits recipe uses 3 ingredients with the addition of cashews making these rich, yummy, and flavorful. You ought not to be a jowar flour recipe lover in order to go crazy for these delicious bites.  jowar flour recipes for weight loss  If you are on a weight loss diet, then this sorghum flour recipe of cookies is not for you because malai is not for dieters.  Thejowar biscuits online recipe video is posted on my YouTube channel as well, so you can get a peep into how to go about the making of these delicious bites step by step. Baking with jowar flour or sorghum is easy. You do not need to be an expert baker to bake with sorghum or gluten-free flours. Jowar jaggery cookies recipe is here that uses no butter or ghee. if you are looking for an easy 3-ingredient biscuit recipe with jowar flour or sorghum, then it

Are you looking for a vegan curd with peanut recipe ? Do you wish to learn how to make peanut milk tea? Are you wondering how does peanut curd taste? If so, this recipe video is for you. Whether you are in India or abroad, peanut curd is an excellent substitute for dairy curd. Unless you are lactose intolerant, you may not be willing to try it out, wondering how peanut curd tastes. However, as someone who loves curd, I have given peanut curd a try for my vegan followers and found it to be creamy, sweet, and a little nutty. There is nothing you won't like in homemade peanut curd . Rather, it is packed with nutrients. Is peanut milk good for you? Peanut milk comprises a number of nutrients that your body needs. In fact, these nuts are a good source of dietary fiber, B vitamins, minerals, and skin-friendly vitamin E. If your diet lacks magnesium, potassium, iron, and potassium, then it's time to add peanuts to your diet. Is peanut milk good for weight loss or peanut milk nut

 I have been experimenting with millets, and you are here wondering how to bake with millets. Or you might be wondering how to use millets in Indian diet? What millets are good for heart? Which millet aids in digestion? Are there millets side effects? Does millet cause constipation? Which millet is good for weight loss? How much millet to eat per day? Or you are looking for healthy millet recipes for weight loss? Can we eat millets daily? Well, I will be elaborate on the use of ancient grains. If you are yet to try out millets, then pick Little millet as your first choice. Go for ragi or finger millet if you are looking for a weight loss diet ingredient that actually works and plays a role in helping you lose weight. To add flavor to your meals, you may try out foxtail millet or kangu. This has become a hot favorite with me. Little millet - Sama/Samak (upwas ke chawal) Foxtail millet - Kangu, Kangni Finger millet - Ragi/Nachhini/Mandya Kodo millet - Varagu in hindi/ Arikeli Barnyard mi

 Ever tried making healthy soya chili without cornflour, maida, soya sauce, and sugar? I do. In fact, I love my soya chili gravy recipe without all these ingredients. Perhaps I choose not to deep fry the nuggets, which gives me an even healthier crispy soy chili recipe to relish with rice or chapati or even paratha.  Whether you are looking for soya chili Manchurian or chili soybean without corn flour, this is the recipe to go for.  Now you might be wondering what soya chili sauce have I used in the recipe to make it healthier? Well, the soya chili recipe gets its healthy punch from all the healthy ingredients, including ginger, chili, and garlic with sweet notes delivered by carrot while the tang comes from tomato and capsicum. The rice flour slurry makes a good substitute for maida. What more do you want? How do you make your soya chili Manchurian healthier?  Do you make soya Manchurian without frying? I would love to hear back on your recipe of soya chili without frying.  What is Ma

 How do you make besan ki roti for weight loss? Chickpea flour is packed with protein that keeps you filling full for longer in addition to fiber, which makes the gluten-free besan chapati recipe a perfect treat for weight loss. Whether you love to eat besan ki roti with chutney or onion or soya chili, this easy fulka recipe will come in handy. Besan ki roti benefits  Rich in folate Well, when it comes to counting the benefits of besan fulka, there are aplenty. Also known as garbanzo beans, chickpea beans are legumes that are rich in fiber and protein. Chickpeas are rich in vitamins and minerals. Chickpea flour is replete with folate, which is almost double that of fortified wheat flour.  That means if you are deficient in iron and hemoglobin, you should increase your intake of besan ki roti or chickpea flour. Pregnant women who use chickpea flour roti or besan recipes are at a low risk of spinal cord or neural chord defects during this time, which are common among women that lack fol

 How do you celebrate a happy, safe, and healthy Diwali 2020? While coronavirus has already wreaked havoc around the globe, we are looking for ways to celebrate the festival of lights safely. Here are a few tips to celebrate Diwali in a healthy and safe way. Avoid burning crackers - Coronavirus or not, crackers must be prohibited in every home always, let alone on Diwali. The amount of pollution crackers emit causes a lot of noise and breathing problems. Carbon particles from fumes and chemical vapors aggravate the pre-existing allergic condition. Even worse, vapor particles are hard to get rid of. They tend to stick to nostrils and aggravate respiratory problems, including asthma, allergies, bronchitis, and Rhinitis. Sadly, it further causes lung-related problems and breathlessness. This could further result in a spike in COVID-19 cases. Do you want a safe Diwali? Forget crackers!! On a side not, you might not be aware of the small hands that make crackers. Do you know little children