Healthy Soya Chili Without Cornflour, Soya Sauce, Sugar [Manchurian Without Frying Recipe by RAVNEET BHALLA]
Ever tried making healthy soya chili without cornflour, maida, soya sauce, and sugar? I do. In fact, I love my soya chili gravy recipe without all these ingredients. Perhaps I choose not to deep fry the nuggets, which gives me an even healthier crispy soy chili recipe to relish with rice or chapati or even paratha.
Whether you are looking for soya chili Manchurian or chili soybean without corn flour, this is the recipe to go for.
Now you might be wondering what soya chili sauce have I used in the recipe to make it healthier? Well, the soya chili recipe gets its healthy punch from all the healthy ingredients, including ginger, chili, and garlic with sweet notes delivered by carrot while the tang comes from tomato and capsicum. The rice flour slurry makes a good substitute for maida. What more do you want?
How do you make your soya chili Manchurian healthier? Do you make soya Manchurian without frying?
What is Manchurian sauce made of?
How long do you cook soya chunks?
Well, you need to boil soya nuggets in water for at least 5 minutes. That will help remove starch and make the chunks softer. Squeeze out all the water after dunking the nuggets in cold water immediately after removal from a hot bath. Marinate with rice flour, salt, and extra virgin olive oil for 30 minutes before baking soya nuggets in air fryer for 20-25 minutes at 200 degrees.