Health Fitness Food

almond butter versus cahsew butter: which is healthier? Nut butter is a healthier choice to clarified butter. It makes a perfect vegan butter for those looking for healthy vegan choices. It is ideal for those with lactose intolerance and sensitivity to dairy products. Alternatively, nut butter makes a healthier option to butter, desi ghee, and cream or for that matter, mayonaise, cream toppings, and what not! But when it comes to picking the healthiest of nut butter, which one would you pick? Do you know cashew is high in fat and calories? Almond is a healthier alternative to cashews and peanuts. Walnuts, too, are loaded with omega 3 fatty acids and thus the healthiest of nuts. Nut Butter is a healthier alternative to clarified butter and cream. But it is important to underline and differentiate between cashews and almonds as far as their cholesterol and fat lowering properties is concerned. I have come across a health website that recommends u

pista badaam ladoos Looking for kid-friendly dry fruit ladoo recipe? When making anything for kids, you always want to make sure it is healthy as well as tasty. Of course, this is the only criterion when it comes to pleasing kidoos. They always look for taste. You always look for a blend of taste & health. Worry not! I have come up with this irresistible ladoo recipe for kids. Of course, elders can have a bite too. But I am afraid, you won't stop at a bite and would want to have the entire thing. Yes, these badaami ladoos are like that. Badam ladoos - wait a minute. This dry fruit laddu recipe includes pistachios as well to complete the energy boosting blend. Yes, just 2 ingredients and you can churn these up quickly.  What more could you ask for? Moreover, these pista badam ladoos make perfect snacking option for your hunger pangs. True, these are addictive, but it is always wise to consume everything in moderation. Though almonds are the healthiest of dry fr

dates ladoo Until a few months back, I could not imagine that ladoos could be made without clarified butter. To me, every ladoo uses ghee. But as my culinary skills continue to improve while my focus remains on health, I have started to experiment with various ingredients. no sugar ladoo I came across a recipe that uses dates as sweetener. This was enough to give me an idea in the right direction. Then I came up with this easy ladoo recipe that  does not use ghee. sugarless recipe ladoo If you are looking for a navratri recipe, just use dates and nuts, and skip oats & sesame seeds, and you will get a falahari ladoo recipe :) No Sugar Ladoo Recipe : 1/2 cup dates (khajur) 2 tbsp -sesame seeds (til) 2 tbsp-oats or powdered and soaked sabudana for navratri (optional) 10-15 almonds How to make Sugarfree Ladoo Chop dates. Keep aside. If you have refrigerated dates, make sure you keep them outside for 4-5 hours bef