Skip to main content

Easy Chewy Sugarfree Dates Ladoo: Option for Navratri Recipe

dates ladoo






































Until a few months back, I could not imagine that ladoos could be made without clarified butter. To me, every ladoo uses ghee. But as my culinary skills continue to improve while my focus remains on health, I have started to experiment with various ingredients.
no sugar ladoo

I came across a recipe that uses dates as sweetener. This was enough to give me an idea in the right direction. Then I came up with this easy ladoo recipe that  does not use ghee.


sugarless recipe ladoo



If you are looking for a navratri recipe, just use dates and nuts, and skip oats & sesame seeds, and you will get a falahari ladoo recipe :)



No Sugar Ladoo Recipe:
1/2 cup dates (khajur)
2 tbsp -sesame seeds (til)
2 tbsp-oats or powdered and soaked sabudana for navratri (optional)
10-15 almonds

How to make Sugarfree Ladoo


  1. Chop dates. Keep aside. If you have refrigerated dates, make sure you keep them outside for 4-5 hours before chopping. This would make chopping easier. My chopper resisted chopping dates, so I used a grinder.
  2. Add almonds while grinding. Do not grind for too long - just 1-2 minutes would be enough.
  3. Dry roast sesame seeds for 2-3 minutes. Do not roast for too long.
  4. Take chopped dates & almonds, roasted sesame seeds, and oats. If you are making a navratri fast recipe, do not add oats. Instead add soaked sabudana or nothing at all. 
  5. Mix everything well.
  6. Give desired shapes.
  7. Enjoy this healthy snack, bursting with flavors of nuts and loaded with benefits of oats, sesame seeds, and dates.
What more could you ask for?

Comments

Popular posts from this blog

How To Make Weight Loss Cookies With Oatmeal | Diet Biscuits | Crispy Weight Loss Cookie Recipe Easy No Oven | Airfryer

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p

Sugarless Besan Ladoo : A Healthy Chickpea Gluten Free Recipe

besan ladoo Is chickpea gluten free? This is one of the most common question asked by few besan lovers. I have always been fond of besan (gram flour) ladoos. But hubby doesn't find them interesting enough to relish them. Yes, I am not joking. He loves boondi ladoos. So I have never tried making besan ladoos before. This Diwali, I wanted to give my favorite ladoos a try. But yes, the health freak in me questioned whether I was really prepared to give in my health goals to relish my favorite besan ladoos. Then the thought of giving a twist to these ladoos struck my imagination. The rest is history - the besan ladoos use just 1 tbsp of ghee (clarified butter) with no SUGAR. Yes, I have given myself the freedom to substitute sugar with dates in this recipe as well. Dates lend subtle sweetness to the recipe! So you can enjoy the delicacy guilt free! To my surprise, when I offered hubby to taste them, he said "these are really good." Need I ask for more? But

Harmful Effects of Artificial Food Colors [How To Make Natural Colors at Home]

Artificial food colors make food look more appealing. Brightly colored foods attract the attention of consumers, especially children. You might not be aware of the risks and dangers of artificial food coloring on your health. food color dyes: source wikimedia commons Do you know color additives are synthesized from petroleum byproducts? Artificial food dyes are also sourced from raw materials obtained from coal tar. Since they are cheaper and more stable under intense heat and light conditions, artificial colors have become widely popular in the food industry. They may be used to standardize the color in products that may lose color during the production process. Food dyes make artificially flavored foods look more appealing. Artificial colors are often added to certain food products to intensify their natural color. You might find Red #40 in foods that do not contain real fruit (cherries or strawberries) but use artificial fruit flavors. Most common " colored &q