Nut butter is a healthier choice to clarified butter. It makes a perfect vegan butter for those looking for healthy vegan choices.
It is ideal for those with lactose intolerance and sensitivity to dairy products.
Alternatively, nut butter makes a healthier option to butter, desi ghee, and cream or for that matter, mayonaise, cream toppings, and what not!
But when it comes to picking the healthiest of nut butter, which one would you pick?
Do you know cashew is high in fat and calories? Almond is a healthier alternative to cashews and peanuts. Walnuts, too, are loaded with omega 3 fatty acids and thus the healthiest of nuts.
Nut Butter is a healthier alternative to clarified butter and cream. But it is important to underline and differentiate between cashews and almonds as far as their cholesterol and fat lowering properties is concerned. I have come across a health website that recommends using cashew butter for ghee or cream. No doubt, it is little healthier than both clarified butter and cream, but the healthiest version of nut butter is almond butter.
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