Health Fitness Food

The best multigrain digestives?  I know I have shared too many digestives recipes but this one is my best. To be frank, I experiment, relish, share, and post the same for you all and then forget all about it because it's time to experiment again with new ingredients. So today it was another kind of digestives - relished by one and all. My cookie making spree has turned my cookie hater hubby into someone who has started to munch on these baked beauties. the best digestives recipe airfryer Before sharing the simple cookie recipe, it is time to go through oats benefits. You are already aware of my love for oats. One reason you rarely find my recipes without this fibrous cereal grain. Did you go through the fiber benefits? oats benefits fiber benefits Go to my fiber benefits post to get deeper insight into the need for including fiber in your diet. the best digestives recipe in airfryer Ingredients 1 cup- oat flour 3/4 cup- whol

Well, well, well, you all have heard of, tried, and tested (read tasted) atta oats digestives, right? How about twisting the ingredient list somewhat? I have done exactly that. Despite these being dubbed as "digestives," these are the tastiest ever chickpea cookies available, tasting like besan burfi. You can't stop at one. The standout point is these use no raising agent, no white sugar, and are low in saturated fat. So these make perfect tea time treats for one and all (of course not for diabetics). This kid-friendly recipe will be a hit at your home. chickpea digestives no baking powder kid-friendly recipe This is not a diabetic friendly recipe. This is not a gluten-free recipe. This is a kid-friendly recipe. I have been experimenting with various grains, flours, and cereals to come up with a healthy cookie recipe. After having tried our normal digestives with whole wheat and oats, this time it was the turn of chickpea flour. When dad tasted these chi

Looking for a gluten-free cookie recipe ? I know there is so much buzz about gluten these days. In fact, it has become a big villain for most people. I call it a villain, since it causes gluten sensitivty in people with celiac disease. It can cause all sorts of problems, from stomach ailments to skin rashes and much more. If you too are gluten intolerant, you are perhaps looking for guilt-free, gluten-free treats to satiate your taste buds. I understand how challenging it can get to find perfect gluten-free recipes that cater to your family's taste. Anyway, I decided to go for gluten-free cookies for all my friends out there who have been looking for the recipe. gluten free cookies with chickpea flour: an airfryer recipe Is Chickpea Flour Gluten Free? Absolutely, yes! Packed with a good amount of iron and fiber, gluten free chickpea is a healthy addition to include in your meal plans. However, the high amount of iron may cause gastritis for those with digestion issue

Do you love mud? If so, you are almost going to fall for ragi - finger millet! I crave for mud. In fact, all of my siblings love the aroma and taste of mud. But I do not advise you to do so. Rather, buy a packet of ragi flour and indulge in this iron-rich goodness. Perhaps, it is your iron deficiency that tempts you to taste mud. Thankfully, my iron levels are perfect. Coming back to ragi nankhatais, I have been baking wholesome cookie batches ever since I started experimenting with simple cookie recipes at home. ragi nankhatais This ragi nankhatai recipe is another trial that went successfully for this cookie lover. Ragi nankhatais/ bombs for one and all! Why choose ragi nankhatais? Well, these have: Low saturated fat    - some of my friends often wonder why I add oil instead of ghee or butter- well, the reasoning is quite simple- ghee/butter is loaded with saturated and trans fat, which does not dissolve in your body and rather accumulates as fat deposits, raising th

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p

If you are a cookie lover, then this batch of Anzac cookies is a must try. Wondering why? Well, I was unaware of this type of cookies unless my online research led me to this delicious variety of biscuits from New Zealand. One try is a must and you will love to bake Anzac biscuits with oatmeal and coconut again and again. I am sure these will be a people pleaser. Dad was amazed at their deliciousness. crunchy anzac biscuits with a healthy twist Your search for a healthy cookie recipe ends here. What do you look for in a healthy simple cookie recipe? Taste Crunch Healthy bites What do you get in these healthy Anzac biscuits? Taste Crunch Health overload with dietary fiber anzac cookies: how to make oatmeal delicious To me, these are unique cookies, but this is a simple cookie recipe that you can try out today, especially with easily available ingredients. You do not need any fancy stuff here to make gluten free cookies. Flavored with honey, these cr

Looking for a kid-friendly recipe? Of course, serving good food to kids is no less than an exercise. Probably everyone finds it challenging, so do you. But did you know there are ways to sneak in healthy goodness to your tiny tots? I am quite familiar with childish pranks. I have seen my nephew and niece indulge in finding escape routes from whatever is served on their platter. But my one-and-a-half year-old niece loves to indulge in my simple cookie recipes. She is my sweetheart- bhua's paro! sattu cookies no baking powder: how to make oatmeal delicious This sattu cookie recipe  in airfryer is dedicated to my Paro. I love to experiment with healthy cookie recipes for Paro darling. This is one simple cookie recipe that you can prepare in an instant. It requires no fancy tools, nor any expensive equipment. Of course, all you need is sattu or roasted gram dal powder and oatmeal. If you wish to make these sugarfree cookies, then you should have jaggery handy. Else, we can