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How To Make Weight Loss Cookies With Oatmeal | Diet Biscuits | Crispy Weight Loss Cookie Recipe Easy No Oven | Airfryer


Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available?
weight loss cookies: a simple cookie recipe| airfryer cookies


Okay wait!

What does a weight loss regimen look like? What is the best food to eat on a diet?
Which foods are best avoided for weight loss?

Well, not a simple question, right?

Worry not! This blog will help you find the key to living healthy following a healthy lifestyle.
We live, eat, and talk healthy!!

It's anywhere, anytime health on our minds.
Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!! 

Anyway let's come back to the weight loss cookies recipe. Did I tell you this is a no baking powder cookie recipe?


oats benefits




Diet cookies with jaggery
Oats cookies Low saturated fat No butter No cream No ghee
Well, if you are on a weight loss diet and still crave for cookies, you might be interested to unlock this recipe for dieters.
Of course, when on a diet, you need to check your overall intake, especially of sugar, fat, and carbs. However, it's still better to include fiber-rich complex carbs in your diet, because fiber will help keep you feeling full for longer. That means fewer food cravings. When you do not crave for a snack, you are bound to eat less of simple carbs that come from maida, sugar and all things unhealthy.
When a cookie is made sans trans fat (read saturated fat), then it ought to be a perfect accompaniment for your sugarfree tea for weight loss. As usual, the cookies are refined sugar free. One cookie at a time does not mean guilty indulgence.
Happy baking, friends.

If you are on a diet, one ingredient you MUST include in your meal plans is - oatmeal.
There is no substitute - trust me!
The fiber-rich oatmeal is a blessing for us all - touted to be a super food, the whole grain cereal has many benefits for weight loss, heart health, cancer, thyroid, diabetes, and what not!
oatmeal cookies for weight loss, dieters

So can you think of avoiding oats from now on?
If you are wondering how to make oatmeal delicious, we have hundreds of oats recipes here.
You might be surprised to find how delicious and healthy oats can be.
So what are you waiting for?
Let's explore oats further - oats is a complex carbohydrate, and your body needs complex carbs more than simple carbohydrates.



So you have already tried out my weight loss digestives cookies and might be wondering what's so special about this batch. Well, well, well, you might want to explore the recipe for weight loss, isn't it? Worry not! With the rustic aroma of cinnamon and fennel, this batch of beauties is baked just for you. Any takers?
diet cookies with oats for weight loss 


The simple cookie recipe 


  • does not use saturated fats 
  • does not use butter or ghee, which are trans fat-laden and not advised for those following a weight loss regimen 
  • does not use white sugar, which is just empty calories
  • uses raw cane sugar, which is rich in minerals and sourced directly from sugarcane - the first produce you get from the sugarcane processing
  • uses seed oil and Greek yogurt to create a butter substitute (you'll love it)
  • is full of fiber from oats
  • gives you no baking powder cookies
  • add 2 tsp of cocoa powder to bake these kid friendly cookies

Now people are wondering whether these will help in weight loss?O my my!For weight loss, you ought to follow an exercse regimen, without which, you are NEVER going to lose those extra pounds hanging around your belly! If you wat a balanced diet and follow an exercise regimen, you can manage your weight loss goals beautifully, without having to give up on your favorite foods.This recipe may not help you with weight loss, but this will surely come in handy while you are craving for a cookie while dieting.
One cookie is good enough for indulgence on a diet! 


raw cane sugar from More stores


Ingredients: What Goes Into Diet Cookies for Weight Loss

1 cup- oatmeal (1 cup= 175 ml)
½ cup- whole wheat flour
4 spoons (I used regular spoons here)- oil (I have used saffola sunflower oil/ feel free to use any seed oil/olive oil)
3 spoons- hung curd/Greek Yogurt (quickest way to make hung curd..click here)
4 tsp- cane sugar (I do not buy white sugar anymore - raw cane sugar is way healthier, since it has natural minerals that are otherwise lost during processing of white sugar)
Cinnamon powder and fennel powder
Pinch of rock salt/mineral salt
Nuts of your choice (I have used toasted almonds and sunflower seeds to top the cookies)


A Little About Raw Cane Sugar

You get raw cane sugar as a byproduct from sugarcane processing - here goes the list of byproducts --
first, sugarcane juice -
then molasses.-
heated molasses give you jaggery
since jaggery has some impurities, it is refined to make raw cane sugar -
further refining gives you brown sugar -
final refined product is white sugar
bura is powdered white sugar

How to Make Weight Loss Cookies


Take a bowl and add oil and hung curd to it.
Throw in cane sugar.
Add salt, fennel powder,  cinnamon powder, and whisk very well until the mix gets nice and fluffy.
Does it look light and fluffy?
If so, go ahead to the next step.
Take a strainer and sift both flours well. The more the better.
Add the flours to the oil mix and mix. 
PLEASE NO KNEADING REQUIRED HERE.
We are going to make a crunchy cookie batch and not a chewy one here.
Kneading will help form gluten and your cookies might turn out chewy.
So the idea is to mix everything and leave it covered for half an hour on the kitchen counter shelf.
Throw in the toasted nuts.
After 30 minutes, the dough would look beautiful and should have absorbed the wet mix.
Let's go to making weight loss cookies with the dough.
Either roll out into a thick chapati or make lime sized balls.
Do not play with the dough much now.
Make cookie shapes and bake at 170 degrees for 12-15 mins.
I have airfried this batch of weight loss cookies with oatmeal.
Airfry the cookies at 170 degrees for 12 mins. If they look unbaked, airfry for a couple of mins more.
Allow your weight loss digestives to cool down completely before storing them in an airtight container.
These are perfect munchies for your tea time.

feedback on weight loss biscuits with oatmeal



feedback on weight loss cookies

More weight loss recipes


                           oats smoothie without sugar


Dalia salad for weight loss



                                            Dalia salad for weight loss

                     

                                                

                                               Millet salad for weight loss

    

                                           zucchini upma 



                                           

                                             Vegetable Manchurian (appe pan)        


Comments

  1. The weight loss oatmeal cookies look so very inviting Ravneet..and best part it does not have baking powder..awesome share ..can't wait to try 😍

    ReplyDelete
    Replies
    1. These weight loss cookies are a must try Poonam - dieters or not!! Easy, yummy, and healthy. Thanks for stopping by

      Delete
  2. Thanks for sharing an awesum cookies. That too airfryer one. They look beautiful and so inviting. Would love to try them for my love of oats.....😉😂.

    ReplyDelete
    Replies
    1. These weight loss cookies are absolutely yummy and a perfect batch of baked beauties for health freaks like you. Thanks for stopping by

      Delete
  3. Not only are they healthy but they look very inviting too. I will try out your cookie recipes soon. I am loving all the healthy sweet dish recipes. I had been looking for a blog that contains healthy Indian desserts, looks like I have found one here :)

    ReplyDelete
    Replies
    1. Thank you, Mita! Go ahead. Many more lined up!

      Delete
  4. i am a foodie and i love every food, your healthy cookies helps everyone.

    ReplyDelete
  5. 4 spoons of oil - no idea what this measurement is...could I have it in millilitres or fl oz? I am in the uk.

    ReplyDelete
  6. Regular spoon size is table spoon or tea spoon for ghee/oil measurement?

    ReplyDelete
    Replies
    1. Regular spoon equals a tablespoon if filled to the brim

      Delete
  7. Hi, can I use liquid ghee instead of oil and jaggery powder instead of cans sugar ?

    ReplyDelete
    Replies
    1. yes, you may use liquid ghee here and jaggery powder.

      Delete

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