Health Fitness Food

daliya oats idli After a successful experiment with daliya (cracked wheat) and suji (semolina), I tried to include daliya with oatmeal. The result is droolworthy. Ingredients 1 cup- oat meal 1 cup- daliya 1 cup- curd 1/4-1/2 cup- water (for idli batter) salt 2 pinches of baking soda Procedure oats cracked wheat idli Dry roast daliya and grind them to powder. Daliya needs to be coarsely grounded. Let it cool. Mix daliya powder with oatmeal. Add curd, salt and keep aside for 30 minutes. Mix required amount of water for idli batter. Grease idli moulds. Add baking soda to the batter and mix. Steam for 10-15 minutes. Enjoy with mooli sambar or chutney of your choice. I relished it with tomato chutney and chana chutney.

The tasty & tangy tomato chutney tastes yummy with idlis and dosas.  It's a simple recipe, which is quick to churn out. Whether you are looking for a chutney for idlis, dosa,rice, or roti, you will love to sample this yummy tangy dip. Enjoy the tomato chutney with rice, dosa, or idlis. Ingredients 3 tomatoes 1/2 tsp- chana dal 1/2 tsp- urad dal 1/4 tsp- mustard seeds 1 small piece of ginger curry leaves 1/4 tsp oil salt, 1 dry red chilly or green chilly sugar- 2 fat pinches or little more 1 tbsp-curd How to make tomato chutney for idli, dosa, rice, roti Take oil in a pan. Heat on high flame. Add dry red chilly, chana dal, urad dal and mustard seeds. Next add curry leaves. Stir fry. Now add tomatoes. Switch off the flame. We do not want to heat tomatoes much. Grind the mixture with curd, salt, and sugar. Enjoy with oats idli, daliya idlis or any other idlis. Check for Bengal gram chutney recipe here .

raddish sambar Mooli sambar?I would have not believed my ears had I not seen somebody sharing this finger-licking recipe. Yes, mooli ki sabzi is still popular, but the word sambar did surprise me! I came across this recipe a few days back, shared by Karthik from ChinnisCorner . I have been in love with south Indian food ever since I met my hubby. No he is not from south India, but Odisha. However, there is some form of similarity in south Indian and Odiya cuisines. Let's get back to mooli sambar recipe. I was wondering whether we could put mooli to other uses, except salad. I thought why not experiment with raddish sambar. SO I looked for recipes online, which guaranteed that mooli can be used as a veggie for sambar. It was then that I added raddish along with other veggies to see how it tastes in sambar. Given the immense radish benefits for health, it is a must-include vegetable in our regular meal planning, though it is available in winters alone. Let's do a r

Broken wheat recipes for weight loss are getting widely popular.If you are here for a diabetes friendly recipe, then this one will come in handy. I love cracked wheat for its sheer range of health benefits. For a long time, I have been wanting to make idlis with dalia (broken wheat), but never had the courage. But my recent successful experiments with oats, ragi, and buckwheat idlis prompted me to go ahead with broken wheat as the main ingredient. So here I am with dalia idli - hubby simply loved these super soft, full of nutrition idlis. dalia idli Dalia /Broken Wheat As a rich source of fiber, cracked wheat aids in digestion. As a result, it aids in weight loss and weight management. It supplies your body with its regular dose of manganese. A rich source of protein and enzymes. dalia idlis for breakfast recipe healthy Cracked Wheat Benefits Whole grains, such as cracked wheat, are a holy grail for weight loss, helping you maintain a healthy body weight. Also

rajgira-kuttu/singhara roti I am in love with singhara/kuttu roti since childhood, especially mom-made singhara parantha is something I miss here in Delhi. But now I have the courage to roll it out myself. Thankfully, I am introduced to another healthy grain - amaranth or rajgira. Never before did I knew that sil (rajgira) ladoo that I relish so much are made of a flour that is loaded with health benefits. I will do another page on amaranth benefits. I had bought one amaranth seeds packet a few months back to make my favorite ladoos. But I haven't yet tried to do so. I was wondering what else I could do with these rajgira seeds. Got the idea to grind these seeds into powder and then make rotis with it. Voila! My experiment worked again. Thanks to rajgira flour, I did not find the dough sticky and it was easy to roll out chapatis. Let's get to the recipe for vrat roti or amaranth-singhara/kuttu roti: Ingredients vrat aloo 1/2 cup- amaranth flour 1/2 cup- kutt

vrat kadhi Kadhi is a widely popular in north India, especially Punjabi homes. Then there is a special Guajarati Kadhi and Rajasthani Kadhi as well. We can savor kadhi everyday. Now you can relish your favorite kadhi during fasting days as well. How? Let's see! Take all the ingredients that you are allowed to enjoy during fast: Ingredients 1 cup- dahi (curd) 2 tbsp- rajgira atta (amaranth) sendha namak green chilly/red chilly ginger (if allowed) - we need ginger-chilly paste coriander leaves sabut dhaniya 2 cups of water (or more if you want the kadhi more watery) Roasted almond powder Jeera (cumin seeds) Ghee (clarified butter) Procedure rajgira kadhi for vrat Mix curd and singhara atta. Make sure there aren't any lumps. Add salt and water. Whisk well. Dry roast 8-10 almonds. Let them cool and then grind into powder. Usually most recipes use peanut powder, but I always substitute it with almonds. Take a deep bottom vessel. Add ghee. Whe

myfoodstory Food was never a passion, nor was I a food lover ever. I am not a foodie still. But what drove me into cooking was a self-imposed "challenge." Before marriage, I would only make simple dal and rotis - this is all that I learned, since I was more into studies and my dad always wanted his daughters to earn laurels outside the kitchen. I am proud to say I have tried to live up to his expectations (though I failed to be an IAS officer, which was his dream). Nevertheless I have assumed the role of an entrepreneur through my abilities, God's & parents' blessings, & my hubby's support. My dad remains my inspiration, and my hubby my guide. I got married to the boy of my choice - yes, it was a love-cum-arrange marriage (where a Punjabi girl tied the nuptial knot with an Odiya boy from a traditional Odiya family). My in-laws are Odiyas, and their food habits, style of cooking, and the value given to food & cooking are completely different