Health Fitness Food

Good food creates lasting memories. When cooking becomes fun, easy, and healthy, you never get bored of it. After all, the excitement to cook healthy food for your family keeps you going. I bought my airfryer - Prestige PAF 3.0- 5 years ago for 3,400 rupees from a local appliance store. My first experiment was to bake pakoras in airfryer.  Knowing nuts about the functioning of an airfyer, I made the typical pakoda batter for making pakoras in air fryer.  That was a big FLOP. I baked the pakoda tens of times that day and still the end result was an uncooked mess of potatoes and onions. OMG!! I still remember the excitement surrounding the new addition to my culinary lab and how it flopped in a jiffy. But did that stop me? I am not one who will lose hope and heart easily. The fire to experiment and succeed keeps me going. Then I tried a cake the next day, a suji fruit cake, to be precise. It was a BIG HIT. The cake in air fryer turned out to be full of flavors, though it took a lot of ti

 The cookie lover in Ravneet Bhalla comes with another healthy multigrain powder cookies with jaggery without baking powder soda recipe to delight you all. A highly nutritious cookie recipe that uses multi mix of ingredients to give you healthylicious biscuits for kids and elders alike.  Because I love cookies and my tea-time is incomplete without dunking a piece of homemade biscuits, I keep trying out different variations. Here I come with an instant multimix powder for cookies. I think this is one of the best ways to enjoy a multigrain cookie, which just melts in the mouth. I have made these beauties with olive oil but anybody who does not want to keep it VEGAN can add liquid ghee instead. This is one-bowl cookie recipe without baking powder or soda. Sweetened with jaggery Whole wheat, black chickpeas, besan, oats Happy munching friends! Remember, a cookie is a cookie. Guilty indulgence is never recommended :)  What is in a healthy multigrain cookies recipe? The biscuits are loaded w

As all remember, we did a day-by-day whole wheat sourdough starter series in Healthy recipes by Homemakers as well as in Ravneet Bhalla Youtube channel. So Vishnu Priya Chilaka followed the entire series of sourdough starter making with me and successfully came up with her whole wheat starter in Bangalore.  Here's one of her sourdough experiments. Sourdough Multigrain bread   Inspired by Ravneet, I have experimented a multiseed sourdough bread yesterday.. this bread uses wheat,oats and chiroti rava with goodness of flax, melon, and sesame seeds.. this bread is dense but soft enough to enjoy... happy to share the recipe if anyone interested.. 🙂 Thank you Ravneet for guiding through sourdough world. Your recipes teaches us a lot of basics ... It's like lessons for us to lead a healthy lifestyle... You are a true inspiration for everyone.. ❤️ Below is the recipe - Ingredients for multigrain sourdough bread India 1 cup - 250 ml    Wheat flour - 1 cup Oat flour ( grounded instant o

I did not know apple cider vinegar was so easy to make at home in India. When I did make it, my mom requested me to upload a video tutorial to show the making of apple cider vinegar at home in Indian climatic conditions. So here I come with my apple cider vinegar step-by-step recipe.  Chalo ji Let's start with the next project Apple Cider Vinegar from scratch ACV is integral to my baking regimen. So here's presenting my fermented apples recipe, which TASTES and SMELLS the same as any storebought ACV. What's more, it WORKS the same as well. What more do I want? Now, no more buying ACV. Start now, friends. This is the BEST TIME to make your ACV at home. It is a super easy process too. You must try to include apple cider vinegar in your dietary regimen. Besides other benefits, it helps with acidity and digestive issues. Try making it at home and you will never go back to the storebought stuff. I think apple cider is the easiest to make. What is apple cider vinegar? Well, ACV i

 Let's welcome winters with recipes using seasonal veggies and produce. Selected entries from Healthy Recipes by Homemakers find a place of pride on mercuryimp. We welcome stir fries, curries, rotis, parathas, winter sweats, traditional treats!  If you are looking for Indian vegetarian winter recipes, then this page has: vegetables to eat in winter in india  winter vegetables in india  winter snacks recipes  indian Punjabi winter recipes  winter season food  winter vegetarian recipes for dinner A big round of applause for my girls in Healthy Recipes by Homemakers for sharing their heirloom and innovative Indian winter recipes for dinner, snacks, and breakfast here.  Baked Nachos by Deepti Aggarwal Let's begin the winter recipes collection with this super special winter snacks recipe from our super talented Deepti.  1 ¼ cup maize flour(makki ka aata/cornmeal) ¼ cup whole wheat flour 1 tbsp corn flour Two spoon oil Warm water as required 3 tsp beetroot powder 2 tsp Oregano ¼ tea

 Good food is good mood, right? But you need the right food combinations to make food healthier. Do you know of any food combinations that can ruin health? Fiber is good, but eating fiber without water is a cardinal sin that would do more harm than good? Eating iron is excellent for your health but without vitamin C, it might not deliver its full benefits. Do you feel you are eating healthy but still not getting a health boost? If so, you are choosing the wrong food combinations. Please share in the comments if this is your experience. We would love to learn more. This video takes you through 4 combinations that can save life, add more nutrition to your platter, and make you healthier and of course, happier. After all, a healthy you is a happy you, hai na? So are you ready? Let's begin. Here, I start with my favorite combination - #1. iron and vitamin C Adding more iron to your diet will do you no good unless you combine it with vitamin C.  WHY? Well, unless you take vitamin C, you