Skip to main content

No Cream, No Milk Badam Kulfi - A Healthy Delicious Sugar Free Vegan Ice Cream


Kids love sweets. You have a sweet tooth, and I, too, belong to the same category. Your love for sweets, kulfis, ice creams, and desserts has brought you here. Isn't it? Perhaps you have been trying to not indulge too much in sweets, given the rising incidence of diabetes among world population. Yes, diabetes is a scary word these days. The more you learn about it, the better for your health.

If you are looking for a dairy free recipe, you have come at the right place.
vegan kulfi with oatmeal almonds
I have recently done a project on diabetes, and will do a detailed analysis on the same. So keep watching this space. It is a metabolism disorder that compromises not one but all of your organs gradually. Scary, isn't it? I know this because my parents-in law are diabetics and take 3 insulin shots a day. It is not a good sight to see them taking shots. It hurts me badly!

Well, so health is wealth they say. Rightly so. All things dairy are not bad for everyone. Rather, you need dairy for calcium. Growing kids too need dairy products for their developmental needs. But not all children are lucky enough, as some suffer from lactose intolerance, primarily because their moms fed them cow milk when they were less than one year old.
badam kulfi oatmeal recipe for vegans - a dairy free recipe


It has been said time and again that you should avoid feeding sugar, salt, and outside milk to infants below one year old. Perhaps because their internal organs are still under development at this stage and cannot stand the burden of sweets, salty foods, besides dairy. Mother's milk is the best food for an infant - there is no substitute to it.

Anyway coming back to the dairy free recipe of badam kulfi, this one is part of my vegan recipe series, following my pistachio kulfi that has gone viral.



So what makes this badam kulfi or ice cream special?

Well, it is healthy right from the word go. How?
Let's see:

A mix of fiber-rich oatmeal, power-packed almonds, and energy boosting honey makes this almond butter kulfi rich in taste, luscious & creamy in texture, and stunning to look at.

Trust my words for this! If you try this nutty badam kulfi without milk once, you will never go back to using cream for your ice creams.

So what gives this dairy free kulfi its viscous texture?
Well, since it is sans cream, you must be wondering what its creamy texture.
vegan dessert oatmeal kulfi badam


If you have tried my pista kulfi no cream, you know the secret already.
pista badam kulfi with oatmeal


But if you are yet to try that creamy frozen delight, let me break silence on it.

It is the goodness of oats or oatmeal that lends a creamy texture to this badam kulfi.

No heating, no churning, no dairy - perhaps this is the simplest kulfi mix ever!

This unique oat kulfi is the best ice cream for those looking for a vegan dessert recipe. Perhaps it is the tastiest, healthiest kulfi with oatmeal for lactose intolerant people.

Surprised, are you?

You ought not be! Because oats is not only a healthy addition to your meal planning, but also a secret ingredient that turns creamy when it touches water.

The secret here is to soak oatmeal in water overnight and then see the magic unfold the next day.
However, when summers set in, you do not need to soak overnight - leaving oatmeal soaked for an hour in hot climates, and that's it. For winters, you may have to soak for 6-7 hours.

You have your secret ingredient in your arsenal ready already. Next, all you need to do is mix it with the remaining two ingredients and freeze the same and you are good to go!

no milk badam kulfi

Simple, isn't it?

Believe me! You will instantly fall in love with oats if you start with this recipe.
I have shared hundreds of recipes as to how to make oatmeal delicious, and this one should top the list.

Here is our no milk badam kulfi.

How to make almond butter at home


Ingredients

2 tsp - oat powder
2 tsp- water or more to soak oats overnight in winters (in summers, just soak for 1 hour until the water is completely absorbed)
2 tsp- almond butter
1 tsp or more- agave nectar for a vegan recipe (or honey for a non-vegan version)

How to make oatmeal delicious: Procedure to prepare badam kulfi

1. Soak powdered oats overnight.
2. Next day, mix the soaked oatmeal well.
3. Add almond butter and mix until combined.
4. Add agve nectar/honey and stir everything well.
5. Pour into kulfi moulds and freeze for 5-6 hours.
6. Enjoy the yummiest ever almond badam kulfi.


Comments

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and textur

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w