Health Fitness Food

Indians love kachoris but my health freak buddies want a healthy twist to the traditional Indian snack, which is typically deep fried and uses maida. Since maida is drained of all good nutrients, it is only empty calories, so make better choices by opting fir a healthier alternative. Whether you are looking for easy baked atta kachori recipe or Atta besan ki kachori, here's an easy healthy snack for diwali. the atta khasta kachori can be enjoyed as is like mathri or filled with a filling of your choice. Since it's festival time and you want to make snacks in advance, this baked atta kachori with besan filling stays good for days. So let's get right into this easy healthy diwali snacks recipe. To begin with, you will need to prepare the filling. INGREDIENTS  1 cup-atta/whole wheat flour  1/4 cup- besan/chickpea flour  salt  2 tbsp ghee/oil for dough  1 tbsp oil/ghee for stuffing  jeera/cumin seeds, methi dana/fenugreek seeds, curry leaves, red chili whole seeds and nuts of c

Have you ever tried making a sourdough whole wheat paneer kulcha bread in India on tawa? Here's presenting my experiments with 100%whole wheat sourdough starter bread in India - today, it is a wholesome paneer kulcha recipe with sourdough in airfryer. What stands out in this sourdough bread is that it is chemical free, loaded with good things, and easy to make. tawa baked whole wheat kulcha in airfryer (sourdough bread recipe india)  You literally can prepare the dough at night and bake it the next day in the morning, the small sourdough loaf with whole wheat in India will taste yum. Q. Can I get the link to whole wheat sourdough bread online India ? Here's my experiment with 100% whole wheat sourdough bread Q. Is this a no yeast kulcha or yeast-free kulcha bread in airfryer? Well, the starter or levain is natural yeast that you have grown at home. It is the best thing to do if you want to give your family a healthy bread kulcha without chemicals. No baking p

If you love the idea of healthy tea-time snacks, then masala baked multigrain mathri recipe in airfryer and without oven would interest you. The atta Mathri in airfryer With oats should appeal to you. I have fond memories of Khari that we used to relish in childhood. This one is different since it uses all homemade healthy ingredients, from atta and oats. I have used homemade Desi ghee and kasturi Methi.My kinda masala khari with whole wheat & oats that will appeal to your taste buds. salty baked atta mathri recipe in airfryer indian I love the interplay of spices and ghee in this recipe Aromatic, crispy, and oh so yummy khari recipe with whole wheat, oats. Looking for some healthy Indian snacks recipes? What if I say I can give you the recipe for whole wheat flour snacks? Would you be surprised? Well, whole wheat flour does make snacks healthier. But white flour makes them little more crispy, crunchy, and yes tasty. I sometimes wonder whether we can replicate the same tas

I have grown up relishing gluten-free besan nankhatais and making these healthy biscuits without baking powder or soda is an art that I have got a hang of now. Of course, khatais appeal to every Punjabi. They are quintessential to our diets. The reason is that Punjabis love ghee and butter, and I am no different. I have literally had enough of these fats all through my childhood. So I no longer indulge in guilty eating.  So I decided to take a different route for these naan khatais with jaggery and besan. besan nankhatai recipe with jaggery in airfryer gur ki nankhatai with besan recipe Now what's that different route? gur ki besan nankhatai without baking powder recipe in airfryer Well, I decided to give these a fat base with oil. Did that disappoint? I had no idea how my favorite besan nankhatais with jaggery and oil would turn out. But to my surprise, they are at a par with the ghee khatais in terms of taste. However, there is a difference in the tex

Oats cookies are my favorite. What about you? What's new about these oatmeal cookies and what makes these special that they have found a spot on the bakewithbaker series on Anybody Can Bake with Sonia Gupta? Well,it is a simple cookie recipe without baking powder or soda, flavored with gut-friendly carom seeds. The healthy cookies are addictive and oh so therapeutic. I can relate the taste to some of my favorite childhood cookies. Crispy, crunchy bites with powdered poha or rice flakes and fiber-rich oatmeal make for a healthy snacking option for your tea time. ajwain cookies Remembering good old days of dadis and nanis when everything was homemade and had "health" written everywhere. I remember my dadi not letting us eat anything outside. What we ordered would be there always. We were kids and dadi knew how to make her grandchildren happy and healthy. Those were the days when there were no chemicals in food. So why should we add chemicals when we know

Gluten-free cookies?Cookies without baking powder or soda? Is chickpea gluten free? You have recently turned to a gluten-free diet and are looking for gluten-free recipes, right? Or a loved one is diagnosed with celiac disease and cannot tolerate gluten, so you want to ease their life with some gluten-free recipes that taste yum too. Well, you can have many gluten-free recipe options, but when it comes to baking with gluten-free ingredients, you might find yourself in a fix. Reason? Perhaps the biggest reason being that gluten-free flours are difficult to bind, because they lack gluten - the elastic component that makes rotis chewy. So I have experimented with a few gluten-free options to come up with the best gluten-free cookie recipe. The recipe has a secret ingredient that gives it substance and enhances its flavor too. Wondering what it is? gluten free cookies without baking powder soda: besan biscuits Let's unravel the secret to making gluten-free cookies here! B

There's a lot of buzz around gluten these days. Rightly so, the dragon of gluten sensitivity seems to be spreading its tentacles around the globe so much so that a vast majority of people are sensitive to gluten now. Unfortunately, a number of small children have developed intolerance toward gluten. So you, too, seem interested in gluten recipes, or for that matter, gluten-free cookies for kids and elders alike. But before moving to the gluten-free cookie recipe in airfryer, let's do a small discussion on gluten and gluten intolerance or celiac disease. gluten free cookies with yellow lentils moong What is Gluten moong gluten-free cookies in airfryer with rice flakes moong dal We have already discussed gluten in another post on gluten  intolerance.  Gluten is a protein found in certain cereal grains, including wheat barley rye oats (if the oat crop is grown adjacent to wheat fields - unfortunately, product manufacturers never reveal this) When you