Skip to main content

BAKED Multigrain Mathri Recipe in Airfryer | ATTA MATHRI Recipe [Healthy Recipe]

If you love the idea of healthy tea-time snacks, then masala baked multigrain mathri recipe in airfryer and without oven would interest you. The atta Mathri in airfryer With oats should appeal to you. I have fond memories of Khari that we used to relish in childhood. This one is different since it uses all homemade healthy ingredients, from atta and oats. I have used homemade Desi ghee and kasturi Methi.My kinda masala khari with whole wheat & oats that will appeal to your taste buds.
salty baked atta mathri recipe in airfryer indian

I love the interplay of spices and ghee in this recipe Aromatic, crispy, and oh so yummy khari recipe with whole wheat, oats. Looking for some healthy Indian snacks recipes? What if I say I can give you the recipe for whole wheat flour snacks? Would you be surprised? Well, whole wheat flour does make snacks healthier. But white flour makes them little more crispy, crunchy, and yes tasty. I sometimes wonder whether we can replicate the same taste with whole wheat grains. These days I no longer doubt the capability of wheat to give us tasty bites. For I am experimenting with this healthy grain and have come up with some healthy treats for you all. This whole wheat puff recipe is one such healthy treat that you would want to try again and again. I was cloud 9 when my dear friend Anna gave me the feedback on this recipe. She was exceedingly happy with the baked goodies from whole wheat flour.


This whole wheat puff recipe is one such healthy treat that you would want to try again and again. I was cloud 9 when my dear friend Anna gave me the feedback on this recipe. She was exceedingly happy with the baked goodies from whole wheat flour.
atta mathri recipe in airfryer



A little bit of my love for khari history

Four years ago, I started to bake cookies, cakes, rusks, biscottis, and puffs. Jeera puffs were one of my favorite purchases in my favorite bakery -Kwality bakers. I wanted to try these lip-smacking puffs for a long time. I must tell you whole wheat croissants have been a favorite with my younger brother as well :) Today, was the day when I did attempt them - though bakeries and confectionery shops use maida (all purpose flour/refined flour) and dalda ghee, I never bring these home. Rather, prefer to bake anything with whole wheat flour, besan (chickpea flour), oatmeal, ragi flour, barley, maize, among other healthy, nutritious cereal grains.
baked multigrain mathri recipe in airfryer
Whole wheat flour is rich in proteins fiber B vitamins minerals antioxidants Regular consumption of whole wheat flour helps in type 2 diabetes, cardiovascular disorders, obesity,and some forms of cancer.
Do you know that maida or wheat processing results in removal of 40% of original wheat grain, including bran and the germ, which are the most nutrient-rich parts? Do you also know that during wheat flour extraction process, over half of the fiber, calcium, B-vitamin, phosphorus, folic acid, iron, copper, and zinc are lost? (source whfoods)
This is one reason you should always go for 100% whole wheat products. This would ensure that you can benefit from the maximum amount of bran and germ of the wheat. Of course, you can derive an umpteen number of health benefits, since wheat in its original form is a great source of dietary fiber and minerals, such as magnesium and manganese.

Risks of Eating Refined Flour

Weight Loss: IF weight loss is on your agenda, then you ought to start eating whole grains, such as whole wheat flour. An American Journal of Clinical Nutrition research paper suggests the inclusion of whole grains in diet for better weight management. The study harps on the importance of choosing whole grains instead of refined flours to maintain healthy body weight. You know now why I always choose whole wheat flour baking for my cakes, cookies, desserts, and everyday cooking.

So would you still prefer maida to whole wheat flour?

Metabolic disorders: If you are used to eating refined grains, such as white flour, you are constantly proving to be an enemy of your own selves. Wondering why? Well, believe it or not, foods made from refined flour, such as baked goodies, pasta and rice, are linked to obesity, weight gain, and a high risk of diabetes from insulin resistance. Not only this. consumption of refined flour poses a high risk of metabolic syndrome, which means your body's metabolism is not at its optimal best and you are at a high risk of high triglycerides, high bad cholesterol, high blood pressure, and visceral obesity. Research reveals that people taking high fibrous foods, such as oatmeal, legumes, whole grains, and leafy vegetables, are at a low risk of metabolic syndrome, since they have a low glycemic index.

Ingredients

1 cup= 240 ml
1/2 cup -whole wheat flour 2 tbsp oats kasuri methi jeera - 1tsp salt ghee-3 tbsp (total) 1 tbsp extra whole wheat flour+ 2 tbsp ghee 1/4 cup- milk (boil) with 1 tbsp ghee


How to make healthy baked atta mathri in airfryer for Indian snacks recipe

Heat milk along with 1 tbsp ghee.
Turn off the heat when milk boils. Add roasted jeera, 2 tbsp oats powder, salt, red chilly flakes to the hot milk and mix. Mix 1/2 cup of whole wheat flour. Mix and combine into a dough. Rub kasuri methi over the dough.
This will release flavors.
DO NOT KNEAD. Just gather the ingredients and keep aside for 30 minutes.
Meanwhile , you should also prepare the filling with 2 tbsp ghee and 1 tbsp flour. Take solid ghee and beat it. Then add flour and refrigerate for 30 minutes. PLEASE CHECK THE VIDEO.
After 30 minutes, roll out the dough into a thin chapati. Brush the ghee-flour mix . Grab one side of the flattened dough and fold like a parcel. Refrigerate for 30 minutes.
Again, after 30 minutes, follow the process. Refrigerate for 30 minutes.
Repeat the process after 30 minutes.
Refrigerate for 10 minutes.
Preheat the oven, airfryer, otg, convection or stoovetop for 10 minutes at 160 degrees.
For stovetop baking in kadahi for baked atta mathri without oven, pour sand or salt as a layer in cooker or kadahi. Cover and set aside for heating for 10 mins.
Bring out the dough from the refrigerator and immediately cut into cookies.
Bake for 15-20 minutes or until done.
Let the baked multigrain mathri cool down.
Enjoy crispy, flaky atta mathri in airfryer.


Comments

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

 How long should millet be soaked before cooking? Soaking the millets overnight is a safe practice. Soaking breaks down the phytic acid in millets or for that matter grains and nuts. Phytic acid hinders the absorption of minerals and nutrients in food, including calcium, iron, and zinc. How? Phytates bind to minerals and nutrients and make their absorption difficult in the gut. Your tummy finds it tough to digest millets in that case. So soaking millets and draining off that soaked water makes it easier on your tummy.  Does millet need to be soaked? Yes, without soaking, you may not be able to derive benefits from millets. How much water do you need to soak millets? You may rinse millets well before soaking in at least double the amount of water.  How long should foxtail millet be soaked? All millets should be soaked overnight or for at least 6 hours. Soaking is a safe food practice that helps remove chemical and non-chemical toxicants that are an environmental hazard even in organic f

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

How To Make Weight Loss Cookies With Oatmeal | Diet Biscuits | Crispy Weight Loss Cookie Recipe Easy No Oven | Airfryer

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p