Health Fitness Food

  I am cookie crazy. This is no secret here, hai na! So here's my attempt at Osmania biscuits without baking powder/soda. I loved these. Do I ever say I did not love any of homemade bikus? Na, because I hate storebought stuff for reasons galore. Maida (all-purpose flour) does not find a place in my kitchen and I have never given it an entry in my home too. Sugar was once my sweet companion but I ditched it 4 years back when I started to realize the benefits of natural sweeteners instead. Here, I reiterate - no sugar does not make a recipe diabetes friendly. Jaggery does not anything perfect for diabetics. This goes for all sweeteners. You ought to be picky when it comes to choosing ingredients for loved ones and clients (of course). Here's my trial at Osmania biscuits. Call these beauties by whatever name you like. These will surely be a pleasing treat at home. Flours: whole wheat Fat: homemade butter Sweetener: Raw cane sugar (this has mineral-rich molasses as opposed to its

Here I come with the world's best tasting lacto fermented tomato sauce in India. If you or kids are ketchup crazy, then you ought to learn how to lacto ferment vegetables. Lacto-fermentation is a method to naturally ferment food and the fermentation process breask down enzymes for easier absorption in the body. This includes probiotics and nutrients in an easily absorbable form. Besides, when food is fermented in the best conditions, it undergoes carbonation, which is a natural byproduct and gives fermented food its notorious fizziness. If you are looking for gut-healing Indian foods, then this tomato ketchup is surely one. Ever tried making probiotic-rich lacto fermented tomato sauce? if you are yet to try out lacto fermentation, then this healthy recipes channel can help. I have started a series on natural ferments that you may want to try out as foods for gut health. #lactofermentedtomatoketchupindia​ #lactofermentedtomatosauce​ rich in b vitamins, the vegan tomato ketchup is

  Ever tried making atta gud ke shakarpara recipe at home or shakarpali with whole wheat flour and Jaggery? I bring to you a vegan Indian recipe of healthy cookies that will interest you and kids. I have nostalgic memories of gur para as a Punjabi, where shakarpara is a symbol of festivities and celebrations along with mathri. But long gone are the days when I used to dig in all these snacks for Punjabi weddings that made them unique. Since I quit maida, nothing interests me. But the love for mathri and shakarpara is eternal and I have been trying to control myself whenever someone sends these sweets home. Now it's high time I tried making homemade shankarpali with jaggery. shakarpare with gur Did the Punjabi gur para online recipe disappoint? Na ji na! Had it disappointed, I would never share it on this platform - Ravneet Bhalla practices what she preaches. I know the amount of hard work each one of you puts into when following recipes online. So why share a recipe that does not w

  Red Carrot Kanji Recipe| Carrot Kombucha (Gajar Ki Kanji Benefits Gut, Digestive Health) This red carrot kanji recipe takes inspiration from Deepti Agarwal's black carrot kanji recipe, which is her nani's recipe. Here's my trial with kanji..I have made it with red carrot alone. Yes, the Punjaban in me loved the spicy & tangy probiotic. Super yum and Healthy Thanks dear for inspiring me to try the gut-friendly drink. homemade red carrot kanji recipe indian probiotic Is Carrot Kanji good for health and how do you make red carrot kanji at home? Here's presenting lal gajar ki kanji recipe inspired by my dear friend Deepti Aggarwal's black carrot kanji recipe, which is her heirloom recipe and has been in her family for generations. Is Kanji alcoholic? No, fruit turns into alcohol if it is left in a bath of water enclosed in a jar. Here we are not closing the lid; rather, tying a cloth for oxygen inflow, which prevents kanji from becoming alcoholic. What is Kanji ma

  A look-alike jowar hide and seek biscuit recipe with jaggery is here. This gluten-free cookie recipe without baking powder or soda is crispy to the core with chocolaty flavor, making them stand out. Ravneet Bhalla loves healthy cookie recipes but that does not I indulge in guilty eating. One cookie with 1 cup of tea/coffee is good enough for me. But there has to be a cookie to pair with my hot cuppa of tea/coffee. Do you love healthy biscuits? Wondering how to bake with sorghum flour? Looking for jaggery biscuits recipe without baking powder or soda? Ravneet Bhalla posts a lot of healthy cookies recipes without raising agents. Follow the cookie baking basics for beginners guide to learn how to bake healthy gluten-free cookies with jaggery, that too, chemical free. What are the benefits of sorghum or jowar? Sorghum is rich in antioxidants, polyphenols, tannins, and phytochemicals that are known to improve health. Sorghum fractions possess high antioxidant activity compared with other

The easiest lacto fermented mustard Indian recipe is here. Fermented mustard is a little pungent, a little acidic, a little bitter initially, and deeply complex in flavors. If fermented foods give you a hard time preparing, learn the process of lacto-fermenting for your gut. Lacto-fermented foods are a healthy addition to your meals and are packed with probiotics. Lacto-fermented mustard is undoubtedly the easiest to do, which ferments quickly and might go bad if you leave it outside at room temperature for more than 2 days (especially if you see fermentation bubbles all over). It takes only five minutes to whip up all the ingredients that you pack in a small sterilized glass jar. Wait for the beneficial bacteria to do the rest of the job, that is, ferment the mustard and improve its flavors gradually. Once it sits in the fridge, the flavors develop and become intense. You may then enjoy fermented mustard in India with baked pakodas or just like any other condiment. It's that good

Good food creates lasting memories. When cooking becomes fun, easy, and healthy, you never get bored of it. After all, the excitement to cook healthy food for your family keeps you going. I bought my airfryer - Prestige PAF 3.0- 5 years ago for 3,400 rupees from a local appliance store. My first experiment was to bake pakoras in airfryer.  Knowing nuts about the functioning of an airfyer, I made the typical pakoda batter for making pakoras in air fryer.  That was a big FLOP. I baked the pakoda tens of times that day and still the end result was an uncooked mess of potatoes and onions. OMG!! I still remember the excitement surrounding the new addition to my culinary lab and how it flopped in a jiffy. But did that stop me? I am not one who will lose hope and heart easily. The fire to experiment and succeed keeps me going. Then I tried a cake the next day, a suji fruit cake, to be precise. It was a BIG HIT. The cake in air fryer turned out to be full of flavors, though it took a lot of ti