Health Fitness Food

Hello everyone! Let's make " soaked sesame seeds tahini" today. No, I am not kidding! Perhaps you are here after reading the title to find how to make tahini in India? Sesame seeds are a staple in the Mediterranean, and they have mastered the art of making tahini at home. Perhaps, the sesame seeds paste finds a place in their cuisine and recipes, which of course, are healthy. Of course,  the Mediterranean diet is known as the healthiest diet in the world. No doubt about it. But my concern here is different. Let's see how I make tahini at home in air fryer, though you do not need one to process your own batch of this delicious and healthy buttery spread. Before beginning with the recipe to make sesame seeds tahini, I want to ask how many of you soak your seeds, nuts, legumes, millets, and grains in water before use? Similarly, do Sesame seeds need to be soaked?  Well, in order to understand this, you must first learn about the need for soaking of seeds or nuts. Did yo

 Because we want to eat healthy and delicious, let's combine both to make healthylicious cookies for kids and elders alike. Kids are crazy for cookies but storebought ones are not healthy. Rather, they are packed with everything that we want to avoid using at home. From refined flour to refined sugar , artificial colors, essences, flavors, additives, flour improvers, texture enhancers, and colors. You dont want kids to eat all this, right? healthy choco fill cookies with whole wheat So why not learn how to bake healthy cookies at home with whole grains, natural sweeteners and without chemical additives, flavors or colors. Here you will learn how to bake healthy cookies without baking powder or soda. let's learn how to make healthy choco fill cookies at home because kids are crazy for all things chocolate. you want to hide health in every single bite. Please check the ingredient list in the description. healthy dark fantasty cookies with whole wheat and jaggery Ingredients 1/2 c

Punjabis love besan recipes and this Punjaban is no different. This besan recipe of burfi-cum-cake-cum-halwa is an innovation that just happened out of my love for Mysore Pak. No, I have never tasted the authentic version, but surely given it a try at home. The one I tried was too yummy to resist. Absolutely lip-smacking. But this besan burfi recipe is a little different. When I posted this recipe on my healthy recipes channel, I was unsure how it will be welcomed by my friends and followers. But it has been a sweet surprise for me as the recipe received a great response. In fact, many of you have already tried out the recipe and validated it, sharing your amazing feedback with me. No, this besan halwa burfi is not for diabetics nor is it for someone counting calories. Of course, it is not for the calorie-conscious, weight watchers, and dieters either.  But if you have a sweet tooth and want to add a little more nutrition to your diet, replace refined sugar with jaggery, which is more

Oats raisin cookies, the healthiest on the planet, are here. What makes this simple oats cookie recipe healthy is the type of ingredients used that pack a nutritional punch and give you more than one reason to try out this healthy cookie recipe with jaggery.  The no baking powder soda nutty crispy cookie recipe will become a keeper in your baking world. Sweetened with jaggery, the simple yet flavorful biscuits are another name for nutritious goodies that not only add deliciousness to your tea time but also bring you good health. Why Make the "Oh so so yumm" cookies with oats   It's time to recheck what goes in friends It's time to rebuild your immunity by making healthy food choices that add strength to your body as well as nutrients Bid good bye to the market junk. It's doing your body no good but adding only empty calories Shuffle your pantry a bit..reject unhealthy ingredients and pack your food with natural flavors and nutrient-dense food. For example, this oa

 Is homemade granola recipe healthy and good for weight loss in airfryer? The ultimate granola recipe Indian without added sugar, fat Is granola healthy? Someone asked. My answer was if you make it at home, yes. But if you opt for store-bought stuff, it isn't.  Why? She pondered.  My answer was like always.  What you buy is not what you should be eating because it is loaded with unnecessary stuff..say unneedeed sugar, calories, and bad fat, let alone chemicals, artificial colors, flavors and additives. Why don't you make it at home?  Well, she looked at me and asked for the ultimate granola recipe .  This was it.  Granola with no added sugar or fat. While nuts and seeds add healthy fat to the homemade granola, dates and raisins give it the subtle sweetness that you would appreciate in high fiber, high protein granola So what say, friends? Do you still need reasons to make a healthy batch of homemade granola?  Well,if you buy granola, then you are not eating healthy because stor

 Bajra cake with dates is a delicious Bajra flour recipe for my gluten-intolerant friends. whether you are looking for a millet flour recipe for cake or an eggless Bajra cake, try out this one-bowl cake recipe. Bajra is a highly nutritous millet; however, there are a lot of anti-nutrients and phytates in pearl millet, which limit the bioavailability of its minerals. Soaking, sprouting, and roasting can help reduce the phytates and anti-nutrients in bajra while improving the bioavailability of iron and magnesium along with other minerals. Besides, bajra is packed with antioxidants, which makes it a go-to millet for those on a cancer diet. Phenolic compounds are known to play a role in suppressing tumor development.  Which is better jowar or bajra? Pearl millet has a larger percentage of germ out of the total kernel than that of sorghum. That means bajra has higher protein and lower starch than jowar.   Research  statistics reveal 17.4% germ in pearl millet compared with 9.8% in sorghum.

Just when I thought I had tried the best ragi cookie recipe, which was widely loved by you all, I decided to twist the recipe a little to make it completely vegan and gluten-free. Packed with a nutritional punch from homemade sprouted ragi atta and sweetened with jaggery, the healthiest yummiest biscuits are flavored with nuts ( you may sub with seeds of choice). If you had loved my previous ragi biscuits without baking powder and soda, then this one will make you go crazy. Oh yes, take my words for it. This biscuit is yumminess redefined. Healthy Biscuits? Are cookies healthy? Ask a cookie lover and they won't mind biscuits to be unhealthy. But a health freak who is crazy for cookies will try to make their favorite crunchy bits healthy. Now how do you make a cookie healthy? Well, buy a packet of baked goodies and you will find all the unhealthy stuff listed on the ingredient list, from refined flour (maida which is drained of all nutrition) to refined sugar (another empty calorie

Are you crazy for eggless healthy cookies without sugar, baking powder or soda? Here, you will find 2 low-calorie cookies recipes with jaggery and extra virgin olive oil. If you love healthy Indian cookies in airfryer, then try out this batch of crispy biscuits with jowar or sorghum flour and quinoa.  A hot cup of tea and a cookie are a match made in haven and if you, too, are obsessed with healthy cookies, then you ought to try out these olive oil cookies that are crispy to the core, with perfect amount of sweetness and packed with nutrition. I have banned sugar in my kitchen We do not buy sugar at all. You ought not to be a cookie lover to love this healthy cookie recipe, which is eggless and without oven. Since the quinoa cookie recipe is without sugar, it does not make the cookie a diabetes-friendly snack. The jowar cookies are sweetened with jaggery, which is mineral-dense but high in calories. In fact, it has almost the same number of calories as refined sugar. But white sugar is

If you are on a weight loss diet and crave for paneer pakoda, bake in airfryer as a healthy Indian snack recipe. Here's my super simple crispy paneer air fryer recipe of pakora. For more air fryer indian recipes, check this Youtube channel. Baked Paneer Pakoda If you love pakoras and are often guilty of indulging in these deep-fried fritters, then I have a alternative - a slightly healthier one, of course. Try baking your favorite paneer pakora in airfryer (oven/otg/convection ), and you can enjoy this treat with a little less amount of guilt. I have not had paneer pakodas for so long. I am crazy for paneer pakoras but paneer is calorie dense altready and deep frying it only adds to the calories and fat. So I have found out a little healthier way to enjoy my favorite snacks. What about you? Would you love to bake pakoras or still love them with a little bit of salt and pepper (LOL- guilty indulgence)? Whether you wish to learn how to make pakora in air fryer or bake paneer pakod