ULTIMATE Homemade Granola Recipe Without Sugar, Fat for Weight Loss (Indian high fiber granola Bites)

 Is homemade granola recipe healthy and good for weight loss in airfryer? The ultimate granola recipe Indian without added sugar, fat Is granola healthy? Someone asked. My answer was if you make it at home, yes. But if you opt for store-bought stuff, it isn't. 

Why? She pondered. 

My answer was like always. 

What you buy is not what you should be eating because it is loaded with unnecessary stuff..say unneedeed sugar, calories, and bad fat, let alone chemicals, artificial colors, flavors and additives. Why don't you make it at home? 

Well, she looked at me and asked for the ultimate granola recipe . 

This was it. 

Granola with no added sugar or fat. While nuts and seeds add healthy fat to the homemade granola, dates and raisins give it the subtle sweetness that you would appreciate in high fiber, high protein granola So what say, friends? Do you still need reasons to make a healthy batch of homemade granola? 

Well,if you buy granola, then you are not eating healthy because store-bought junk is loaded with unnecessary sugar, unhealthy fat, and preservatives. 

But here's the ULTIMATE granola recipe without added sugar or fat. The fat comes from nuts and seeds used in the recipe while the crunchy granola in airfryer gets its sweetness from dates, berries, and apple puree. 

Is it the best granola for weight loss? 

Well, I won;'t say granola or anything you eat will help you lose weight. But it is a part of your weight loss diet, which means the fiber, proteins, nuts, and seeds will help keep you feeling full for longer. When you feel full, then you lose the temptation to eat more, and experience fewer hunger cravings. So all in all, you end up eating less. 

WHat more do you want? The high fiber granola recipe giver your body the needed energy to stay active and kicking for longer without the urge to eat more. Similarly, high protein granola works on the same principles. 

Is granola OK to eat on a diet? 

Homemade vegan granola without sugar and fat is a good addition to your diet. You can enjoy healthy granola with tea. 

Why is granola so bad for you? 

Storebought granola is bad because it has unnecessary fat and sugar, which are actually not required in healthy granola. So let's make homemade granola recipe with and without oats. You are free to include or exclude nuts, seeds of choice in the recipe. 

Ingredients

1 cup- murmura (puffed rice) 

1 cup- regular oats

 1/4 cup each. berries, cashews, almonds, sunflower seeds, melon seeds, roasted black gram/chickpeas, peanuts, raisins 

1/2 cup- dates (pitted/deseeded) 

1 /2 tsp salt

1/2 tsp- cinnamon or flavor of choice

 2 tbsp- flaxmeal 

1 apple to make 5 tbsp puree 

Dry roast all ingredients. This is optional as we will be baking them later.

Mix everything, except apple puree and flax.

In another bowl, mix apple puree with flaxmeal. Keep it aisde for 10 minutes.

Mix with the granola and bake for 12-16 mins at 160 deg.

Check, if done.

Else, bake homemade healthy granola without sugar for longer.

Is it a low calorie high protein granola recipe? 

Well, it is a high protein, high fiber granola recipe, which is nutritious and filling. 

It is a healthier alternative to storebought junk, which is not packed with excess sugar. low calorie granola recipe low calorie high protein granola recipe homemade granola calories high fiber granola recipe ultimate granola recipe vegan granola recipe cheap granola recipe So when you can cherry-pick ingredients of your choice to make this cheap granola recipe, which is low calorie, high fiber, and high protein.