Skip to main content

ULTIMATE Homemade Granola Recipe Without Sugar, Fat for Weight Loss (Indian high fiber granola Bites)

 Is homemade granola recipe healthy and good for weight loss in airfryer? The ultimate granola recipe Indian without added sugar, fat Is granola healthy? Someone asked. My answer was if you make it at home, yes. But if you opt for store-bought stuff, it isn't. 

Why? She pondered. 

My answer was like always. 

What you buy is not what you should be eating because it is loaded with unnecessary stuff..say unneedeed sugar, calories, and bad fat, let alone chemicals, artificial colors, flavors and additives. Why don't you make it at home? 

Well, she looked at me and asked for the ultimate granola recipe . 

This was it. 

Granola with no added sugar or fat. While nuts and seeds add healthy fat to the homemade granola, dates and raisins give it the subtle sweetness that you would appreciate in high fiber, high protein granola So what say, friends? Do you still need reasons to make a healthy batch of homemade granola? 

Well,if you buy granola, then you are not eating healthy because store-bought junk is loaded with unnecessary sugar, unhealthy fat, and preservatives. 

But here's the ULTIMATE granola recipe without added sugar or fat. The fat comes from nuts and seeds used in the recipe while the crunchy granola in airfryer gets its sweetness from dates, berries, and apple puree. 

Is it the best granola for weight loss? 

Well, I won;'t say granola or anything you eat will help you lose weight. But it is a part of your weight loss diet, which means the fiber, proteins, nuts, and seeds will help keep you feeling full for longer. When you feel full, then you lose the temptation to eat more, and experience fewer hunger cravings. So all in all, you end up eating less. 

WHat more do you want? The high fiber granola recipe giver your body the needed energy to stay active and kicking for longer without the urge to eat more. Similarly, high protein granola works on the same principles. 

Is granola OK to eat on a diet? 

Homemade vegan granola without sugar and fat is a good addition to your diet. You can enjoy healthy granola with tea. 

Why is granola so bad for you? 

Storebought granola is bad because it has unnecessary fat and sugar, which are actually not required in healthy granola. So let's make homemade granola recipe with and without oats. You are free to include or exclude nuts, seeds of choice in the recipe. 


1 cup- murmura (puffed rice) 

1 cup- regular oats

 1/4 cup each. berries, cashews, almonds, sunflower seeds, melon seeds, roasted black gram/chickpeas, peanuts, raisins 

1/2 cup- dates (pitted/deseeded) 

1 /2 tsp salt

1/2 tsp- cinnamon or flavor of choice

 2 tbsp- flaxmeal 

1 apple to make 5 tbsp puree 

Dry roast all ingredients. This is optional as we will be baking them later.

Mix everything, except apple puree and flax.

In another bowl, mix apple puree with flaxmeal. Keep it aisde for 10 minutes.

Mix with the granola and bake for 12-16 mins at 160 deg.

Check, if done.

Else, bake homemade healthy granola without sugar for longer.

Is it a low calorie high protein granola recipe? 

Well, it is a high protein, high fiber granola recipe, which is nutritious and filling. 

It is a healthier alternative to storebought junk, which is not packed with excess sugar. low calorie granola recipe low calorie high protein granola recipe homemade granola calories high fiber granola recipe ultimate granola recipe vegan granola recipe cheap granola recipe So when you can cherry-pick ingredients of your choice to make this cheap granola recipe, which is low calorie, high fiber, and high protein.


Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and textur

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because