Health Fitness Food

 Are (Is) chia seeds good for hormonal imbalance?  Chia seeds are packed with nutrition, from fiber to omega 3, calcium, iron, inc, and magnesium. these black pearls are a nutrient powerhouse that can help a woman with PCOS and hormonal imbalance. Lab studies find that rats fed on chia seeds show an improvement in PCOS symptoms and had significantly lower ovarian weight and total body weight. The study also finds healthy levels of hormone concentrations in such women. Research credits this to the presence of polyphenolic compounds in these tiny seeds that induce ovulation in PCOS women.  क्या चिया सीड पीसीओएस के लिए अच्छा है?  Chia seeds are said to have antioxidant, antimicrobial, pro-neurological, and anti-cancer properties. They contain polyphenolic compounds that help treat metabolic and reproductive dysfunction. Harvard University states "2 tablespoons of chia seeds make 28 grams. They have 140 calories. Chai seeds have 4 grams of protein and 11 grams of fiber. Since they ar

My dadi Nani recipe series continues Saunf mukhwas is from my dadi's recipe book and I got the recipe from dad. He knows a lot of his mom's secret recipes because he has enjoyed them fully. Back in those days, they did not have any toffees or chocolates to relish. So dadi would make a digestive powder using flavorful fennel or saunf and blend it with khus khus ( poppy seeds), pepper, badam ( almonds) to make a lip-smacking product sweetened with dhage wali mishri ( crystallized sugar with thread). She would emphasize the cooling properties of these sugar crystals. You may enjoy it as a summer coolant drink or chew 1 tsp of this heavenly powder post-meal to aid in digestion. Don't overdo. Brush your teeth too. Enter 2023, we (I) no longer buy refined sugar , which is only empty calories but for this summer special cooling powder, dad gives me a few blocks of crystallized sugar so I can enjoy the benefits of dadi di recipe. Dadi's SECRET Instant Saunf Sharbat Premix Rec

 Dhaba paneer masala powder can add more aroma and flavor to your paneer curries. let's see how dhaba walas make this aromatic  spice mix. Ravneet Bhalla has been trying out different spice combinations to come up with her favorite aromatic powder. Finally, here it is! You will need 3 tbsp coriander seeds or dhaniya, 1 tbsp fennel seeds or saunf, 1 tsp cumin seeds, 1/2 tsp black pepper corns or 5-6 in number,4 cloves, 3 green cardamom, 1 inch dalchini, 1/2 tsp- methi dana or fenugreek seeds, 1red chili. dry roast all the spices for 2 minutes. I airfried the masala at 200 deg c for 3 minutes. Grind to powder along with 1 tsp kasuri methi or dried fenugreek leaves. I chose to pulse the spices to powder in my mortar and pestle as it was a little amount and I wanted to retain the freshness of the spice powder. my MIL taught me how to work without a machine. thanks to her. so how did you find the masala paneer powder recipe? easy na? to ek like to banta hai. don't forget to comment

 Kulfi to bahut pasand hai mujhe lekin uske ingredients kabhi kabhi darate hai.. but if i say we can make a creamy delicious kulfi without dairy cream and sugar, would you believe? for example, this chocolaty vegan ice cream uses homemade 1-ingredient coconut cream as fat and dates as a sweetener. It's a simple and easy kulfi recipe that requires you to blend together frozen coconut cream. if you want the recipe of making cream of coconut at home, check here .  ingredients 1/4 cup- coconut cream from one coconut (frozen) 1/2 cup-coconut milk from the same coconut 8-10 dates or more or less- depending on your sweet preference (soaked) 1 tbsp- cacao/cocoa powder nuts of choice Blend coconut cream with soaked dates and cocoa or cacao powder. what's the difference between cocoa and cacao powder?  next add coconut milk and we are all set to freeze our dairy-free chocolate kulfi base. freeze it for 2 hours and then blend it again.  now add a spoon of kulfi in kulfi molds along with

Flax seeds have a hard coat or cover, which does not break easily. Unless flax seeds are toasted or soaked, the coating will not break. If you consume it just like that, the seeds will be eliminated as is from your body. that means you will be eating flax seeds but not benefitting from alsi ki consumption. So what's the right way to eat flax seeds? Roast them on an iron skillet or air fryer for a few minutes only to loosen up their coat/cover, which can then be pulsed to powder easily.  Toasted flax seeds taste nuttier and do not go rancid easily.  That means you can enjoy them for a long time without smelling rotten oil inside.  Rich in Omega 3 fatty acids, flax seeds are one of the best sources for vegans and vegetarians.  How to eat flax seeds for hair growth? You should try to include flax in your daily diet to get your omega 3 dose, besides improving the ingestion of other minerals and nutrients that these tiny seeds are packed with. I am sharing a few ways to add flax seeds i

  Now TOMATOES Will Never Spoil [Anita Aunty's Secret Tomato PRESERVATION Technique is Out) This is my favorite tomato storage idea. What are your favorite tomato storage tips? Please share. This recipe belongs to Anita Chahal aunty, who had shared it in my group. I love her healthy easy recipes and have dedicated a page to her on my blog How to make Tomato Squash that stays good for 6 months? BEST trick To Preserve Tomatoes your queries: How do you store tomatoes for longest? Do tomatoes last longer in the fridge or on the counter? How is fresh tomatoes stored? how to store tomatoes for months tomato storage container how to store tomatoes for 6 months how to store tomatoes in freezer? in that case, you can rinse tomatoes, pat dry with a kitchen towel and then store in ziplock or make tomato puree and then shift to the freezer in ice tray how to store whole tomatoes in the fridge? Tomatoes will spoil easily in summers. how to store tomatoes in the fridge how to keep cherry toma

 What can I use instead of rice flour in kimchi? Why does kimchi need rice flour? What can I use instead of glutinous rice flour? Can I use cornflour for kimchi? Indian kimchi recipe is easy. All you need is Indian cabbage, carrot, radish, and any vegetable of choice. I have also added capsicum to my Indian kimchi. You may call it fermented cabbage as well. The recipe is simple to make and Indian kimchi stays good for at least a month in the fridge, if not more. I have not kept it longer. Let's start making kimchi with Indian cabbage.  Vegetarian Kimchi Ingredients 1 cabbage whole 2 tbsp- salt (more for soaking cabbage initially) 1 tbsp or more- kashmiri red chili powder 2 carrots 1 radish/mooli 1 capsicum 2 tbsp- jaggery 1/4 cup- hot water ginger, garlic  1 onion To begin with, Ravneet Bhalla starts by chopping cabbage and then rubbing salt on the cruciferous vegetable. Leave it aside for an hour. After an hour, give it a gentle rubbing once again. Keep it aside for another hour.

 Curd is the byproduct of milk fermentation.  You can ferment milk by introducing harmless lactic acid bacteria to it. what is the role of lactic acid bacteria in curd? Lactobacillus bacteria acts as an inoculum to ferment the milk. The bacteria in the starter multiplies and transforms milk into a probiotic curd at a temperature of about 30-40 deg celsius. How lactic acid bacteria help in making curd?  The bacteria produce lactic acids by digesting lactose or milk protein and breaking down the milk sugar  into lactic acid for easier absorption. The milk sugar coagulates to form curd and reduces pH. The tartness in curd comes from lactic acid. How to make curd at home? Curd is a probiotic, which is good for your gut health. Since it is a fermented product, it is a pot full of good bacteria that support your gut flora and microbiome. While it is nutritious, it's benefits abound for your body as all of its nutrients and proteins are easy for your body to digest. You can se

Some of Anita aunty's experiments that I had not saved earlier. One such airfryer recipe is the zero oil capsicum in air fryer.  Anita aunty says,  Earlier I used to shallow fry these stuffed capsicum,,,then for the last about ten years have been using microwave,but there also they had to be brushed with oil,,,,but air frying is the best option. Ingredients  Capsicum............................250 gm  Potatoes..............................4  small Tofu......................................100 gm /paneer Salt,red chilly powder,haldi, dhaniya powder,green coriander  How to make stuffed capsicum in airfryer Wash capsicum  Cut out a circle from the top  Scoop out inside seeds  Boil,peel and mash potatoes  Mash tofu  Mix all ingredients and fill in capsicum  Cover with circle head  Place in preheated airfryer and cook for eight minutes at 180-degree celsius. Timing might vary from one airfryer to another. Serve hot when done. Enjoy 

  No this is not the same homemade beetroot malt powder recipe that you might have seen in other videos. This is HEALTH in nutshell. Here's a super simple recipe for all of you wondering how to make malt powder at home. The malted milk powder uses no dairy but is absolutely colorful, delicious, and nutritious. With some of the healthiest ingredients around you, from beetroot to carrot, almonds, pistachio, ragi or finger millet, cardamom, and jaggery, you can make a delicious health drink that appeals to kids and elders as well. When you want kids to eat and drink healthy, avoid buying market junk that comes complete with additives, preservatives and colors, not to mention refined sugar and flavors. But hey you can create your homemade healthy malt powder for kids to enjoy. you can enjoy its benefits as well without worrying about any chemicals or toxins in food. so how to make malt powder at home with beetroot and carrot? this is the season of root veggies so make the most of it by