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Are chia seed good for PCOS? How to balance hormones?

 Are (Is) chia seeds good for hormonal imbalance? 

Chia seeds are packed with nutrition, from fiber to omega 3, calcium, iron, inc, and magnesium. these black pearls are a nutrient powerhouse that can help a woman with PCOS and hormonal imbalance.

Lab studies find that rats fed on chia seeds show an improvement in PCOS symptoms and had significantly lower ovarian weight and total body weight. The study also finds healthy levels of hormone concentrations in such women. Research credits this to the presence of polyphenolic compounds in these tiny seeds that induce ovulation in PCOS women. 

क्या चिया सीड पीसीओएस के लिए अच्छा है? 

Chia seeds are said to have antioxidant, antimicrobial, pro-neurological, and anti-cancer properties. They contain polyphenolic compounds that help treat metabolic and reproductive dysfunction.

Harvard University states "2 tablespoons of chia seeds make 28 grams. They have 140 calories. Chai seeds have 4 grams of protein and 11 grams of fiber. Since they are rich in polyunsaturated fats, chia seeds have 7 grams of unsaturated fat, Chia are known to be the highest plant source of omega-3 fatty acids. Little do we know that chia seeds are a complete protein. That means they have all nine essential amino acids that the body cannot make."

How do you use chia seeds for irregular periods? 

  • Activate chia seeds first
  • Soak overnight in a glass of water. 
  • your healthy drink is ready.
  • Drink chia seed water in the morning on an empty stomach to fight period blues, mood swings, and hormonal problems, though it is better to consume these tiny pearls with meals.

What is PCOS?

  • Polycystic ovary syndrome is one of the prime causes of female infertility. 
  • PCOS is an endocrine disorder.
  •  It is the result of an imbalance in the reproductive system. As a result, a woman's body shows an excess of androgen or male hormone, irregular menstrual cycle, ovulatory dysfunction, infertility, and weight gain.
  • Research studies reveal that PCOS women suffer from metabolic abnormalities. They experience obesity, insulin resistance, type 2 diabetes, dyslipidemia, cardiovascular problems, stress, gas, digestive disorders, and oxidative stress.
  • PCOS creates problems with the reproduction system and slows down metabolism. As a result, you suffer from irregular periods, excessive weight gain, hair growth on the entire body, infertility, and acne.

How to balance hormones?

Get enough protein

Stay active and exercise regularly

Maintain a healthy weight

Keep your gut healthy

Reduce your sugar intake

Manage stress

Sleep well

Dont avoid fat but Eat healthy fats


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