Health Fitness Food

rava dosa Breakfast is the start of the day's meal planning. When you get to eat "soul food," you don't want anything else. This is exactly what I am experiencing today. Made Rava dosa 'n it tasted yum with potato sambar curry!!! Perfect meal combo to kick-start your day! Super easy to make 'n is equally filling. Recipe : 1 cup rava (suji) 1/2 cup rice flour 1 tsp atta 2 tbsp of curd (optional) 1 cup water (more or less depending on the consistency - the batter should not be too runny) salt as per taste Tempering/tadka ingredients: 1/2 tsp oil mustard seeds curry leaves chana dal, urad dal (optional) Procedure rava thali Mix rava, rice flour, atta, salt, and water. You can add 2 tbsp of curd.. Set it aside for 15-20 minutes. Meanwhile, boil potatoes. Cut boiled potatoes in small sizes. Marinate them with salt, turmeric, and sambar powder. Fry marinated potatoes on tawa/skillet. Pour one cup of water in a pan. Add 2 tsp o

source: https://upload.wikimedia.org/wikipedia/commons/8/8c/Red_Robin_burger.jpg Burger is one of the most-blamed food for health problems in America. Let alone the ham, the veg burger is also dangerous. First, it is a junk food, second it has over processed ingredients, and third is the excess sodium. Junk food results in obesity while excess sodium leads to high blood pressure and an increased risk for heart disease, stroke and kidney disease. Processed ingredients have no essential nutrients. Many burgers available in the market contai n hexane, a chemical used to separate soya oil from soya seeds, that can cause cancer. Toppings and cheese are always processed and without any nutritional value. French fries make it more harmful, as these fries too have a bad health quotient. Instead of making burgers at home, substitute it with more healthier options. Burger is made from refined wheat flour, which has no nutritional value and is full of starch sugar. If you wish to

moong oat tikki Ritu Mendiratta is a health freak like me. She comes up with some of the healthiest recipes, with oats being the key ingredient. She shared yellow moong dal tikki (cutlet) yesterday, which inspired me to give her recipe a try. I loved the idea of using parboiled moong dal (yellow lentils) and blending the paste with oats and a mix of vegetables of your choice. I included carrot and peas, as I had only these two vegetables in stock. Nevertheless the outcome did not disappoint; rather, I would love to try the recipe with other lentils as well. Here's the recipe: INGREDIENTS: Oatmeal 1/2 CUP + 1/4 CUP YELLOW MOONG DAL 2/3 CUP ONION 1 (I didn't add) CARROT 1 Peas - 1/4 cup GARAM MASALA 1/4 TSP RED CHILLI POWDER 1/4 TSP CORIANDER Powder OIL 1 tbsp Ginger- small MILK 2 tbsp SALT as per taste Turmeric METHOD: Soak moong dal for an hour and then cook with turmeric for 10 minutes on a low flame. No need for pressure cooking the lentil. Drain

orange peel pickle Orange peel pickle , are you serious? Na, I am not kidding! After having thrown tons of orange peel all my life, I have come up with a tasty, tangy way to relish this vitamin C rich orange cover. Thus far, I was only aware of one use of orange peel, that is, face powder. Yes, during childhood, we would dry these peels under direct sunlight and then grind them to powder for application on face as a rejuvenating face pack. I do not remember whether the face pack ever did any trick, I simply loved the aroma! Another favorite activity we would indulge in during childhood was to squeeze orange peels in each other's eyes - yes, that was such an exciting moment. I do this even now...LOL!, though I do it with myself. For a long time, I have been discarding orange covers like anything or only using them as a deodorizer in my shoe rack and refrigerator. I imagined doing something else with these Vitamin C rich peels, which have umpteen other health benefit

What has brought you to this page is your search for a healthy breakfast option, right? Or you might be looking for a healthy snack idea for preschoolers or elders alike. When health tops the list of your priorities, can taste be left behind? Of course, you are often constrained for time when it comes to making healthy snacks. But not once you learn this one pot one shot vermicelli recipe. This instant vermicelli pulav biryani recipe takes inspiration from Jyothi Cooking Book. Instant Noodles - Na Instant Maggi - Na Instant Biryani Vermicelli Think of instant food, and 2-minute maggi will flash your mind in an instant. But there is more to instant food than instant maggi. What if we give you a no-fail recipe for instant biryani vermicelli that is more of a visual treat and tastes just like your favorite maggi. But our instant vermicelli upma or biryani has the advantage of being a healthy snack option, which is made with whole wheat semolina. I do not eat noodles.

mix vegetable parantha for breakfast Paranthas are a quintessential breakfast in north India, especially Punjab and Delhi. Being a Punjabi, I have a fondness for paranthas, though I try to make low-calorie paranthas, using least amount of oil, instead of clarified butter. Anyway, I add oats and ragi flour to wheat flour to knead my daily dough for rotis and paranthas. This time I added finely chopped carrot, capsicum, peas, ginger and sprouts to the dough and made mix veg paranthas. These Indian flat bread rotis are healthier form of paranthas and taste great. I enjoyed these with sweet amla chutney. Ingredients wheat flour - 1 cup ragi flour - 1/4 cup Oatmeal (powder)- 1/4 cup salt, oil Ginger grated carom seeds (ajwain) Chopped Vegetables of your choice (carrot, capsicum, peas, cauliflower, methi) Procedure Mix everything and make a semi-soft dough. Let it sit for 10 minutes. Roll out into chapatis or paranthas. Fry using little oil/ghee on either side

oats almond ladoo Health remains on the top of my agenda when it comes to meal planning. I started making sweets last year after joining a few food groups and learning the basics of making sweets there. Thereafter, I have been continuing with my food experiments in my efforts to make the food we savor healthier. After having tried different kinds of sweets, I tried this super easy, quick, and healthy badam ladoo recipe that uses oats and almonds as the base. Before coming up with the final recipe, I had decided to make almond ladoos that I have made previously. While making ladoos this time, I decided to add oats to make these cute little balls healthier. Badam Burfi Ladoo The recipe does not disappoint, nor do these power-packed ladoos: almond oats ladoo 1/2 cup oatmeal (powder) 1/2 cup almond powder 1/2 cup condensed milk (if you do not have, you may use 1 cup milk and mix it with 2 tbsp of milk powder and let it simmer on low flame.. stir intermitte