Health Fitness Food

Quinoa is a superfood, belonging to the amaranth family. The Incas called quinoa "the mother of all grains," which is a healthy gluten-free alternative to wheat. A rich source of protein, minerals, and dietary fiber, quinoa supplies your body with adequate nutrient content. If you have never tried quinoa recipes or are looking for one, this super easy crunchy eggless quinoa cookie recipe is for you. quinoa nankhatai cookie recipe For those who have been relishing this whole grain, it's a good idea to try out the quinoa cookies, which are: crunchy nutty yummy and make a complete meal combined with a cup of milk Hubby dear was busy over the phone when I offered quinoa cookie to him for sampling, the cookies were so good that he applauded my efforts in an instant (he usually focuses on what he is doing). He was unaware as to what has gone into the making of those crunchy baked goodies. The news was broken and he was amazed at the results of baking qui

What brings you here is the need for a gluten-free ladoo recipe. But more than a gluten free recipe, you are exploring sugarfree recipes, right? Well, do sugarless recipes need to be bland? Na, if you try this sugarless nutty ladoo recipe, this will change your opinion about unsweetened recipes once and for all. But one point that I would like to make clear here is that sugarless does not make it a diabetes-friendly recipe. Although the recipe uses dates and raisins as a sweetener, it is not the best snack for diabetics. Though dates and raisins have a low glycemic index, they are highly sweet and have a high glycemic load. sugarless ladoo:gluten free When you are looking for diabetes recipes, you need to get your hands on foods that are low in glycemic index and glycemic load. Low glycemic index categorizes foods not quickly absorbed in your body, causing a blood glucose spike. A sudden rise in blood sugar can cause serious health issues, from toxicity to blindn

Diabetes is a dreaded word these days. The metabolic disorder does not spare anyone who lives a sedentary lifestyle. Some say it is hereditary, but if it runs in your family, you still can avoid becoming a diabetic by practicing a healthy lifestyle - healthy means eat good food and move as much as you can. So a healthy lifestyle can help you ward off diabetes as long as you stay active and eat healthy.After my diabetes friendly cracker recipe, I have come up with this sugarless diabetic cake. diabetes friendly cake recipe Before moving on to the diabetes cake recipe, I would like to point a few things. Do you know a majority of the diabetes-friendly recipes online are loaded with fat, calorie-dense white flour and artificial sweeteners? Some so-called diabetic recipes use brown sugar, jaggery, confectioner's sugar, diabetes sugar, and you name it. I mean it surprises me more as to how can you misguide your readers who are trusting your word and recipes? By claiming all

Can you imagine a cookie to be a healthy snacking option? Of course, these eggless pista cookies without baking powder or soda are a perfect treat for your loved ones. If you love cookies or not, you will surely enjoy munching on these beauties. Dad says these eggless pistachio cookies are the best he has ever had. Sans refined sugar, no white flour or maida, these pistachio golden beauties are crunchy, yummy, and of course healthy :) With a healthy blend of oats and barley flour, you can immediately bake a healthy beauty that appeals to kids and elders alike. These eggless barley cookies take me down the memory lane, when I used to relish bakery biscuits. They tasted divine during those days, but hardly did I know how detrimental outside junk is for health. The cookie lover in me craved for Kwality Bakers biscuits (Patiala) in Delhi. I would bring packets with me whenever I would travel to Patiala. Finally, the fitness freak in me realized the poor track record of bakery stuff -

My hands have been itching to try out  diabetes-friendly recipes , for I have got several such requests. On top of it, my parents-in law are diabetics and I want to present some healthylicious baked beauties that they can savor at different times of the day. They only eat crackers and this should be the best present for them. diabetes friendly cracker recipe Diabetics should avoid simple carbs in their diet. Including complex carbs can surely help, since hese are a good source of fiber. Oats are a form of complex carbohydrates that are rich in dietary fiber. I am on a mission - mission to spread the word about healthy eating. This is one reason I have started Healthy Recipes by Homemakers - a Facebook group to share, learn it all about healthy living ideas. Diabetics need to savor foods with a low glycemic index - as these are slowly absorbed in the body. Slow absorption means a gradual release of glucose- which further means there is no risk of blood sugar spike.

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p