Skip to main content

Diabetic-Friendly Cake: Sugarless, Butterless With Bulgar Wheat


Diabetes is a dreaded word these days. The metabolic disorder does not spare anyone who lives a sedentary lifestyle. Some say it is hereditary, but if it runs in your family, you still can avoid becoming a diabetic by practicing a healthy lifestyle - healthy means eat good food and move as much as you can. So a healthy lifestyle can help you ward off diabetes as long as you stay active and eat healthy.After my diabetes friendly cracker recipe, I have come up with this sugarless diabetic cake.
diabetes friendly cake recipe
Before moving on to the diabetes cake recipe, I would like to point a few things.
Do you know a majority of the diabetes-friendly recipes online are loaded with fat, calorie-dense white flour and artificial sweeteners? Some so-called diabetic recipes use brown sugar, jaggery, confectioner's sugar, diabetes sugar, and you name it. I mean it surprises me more as to how can you misguide your readers who are trusting your word and recipes?

By claiming all such recipes as diabetes friendly, you are doing injustice to your readers.
Please make sure that diabetes friendly is one that


  • is not calorie dense
  • does not contain sugar in any form - white/refined/unrefined
  • does not have fat overload (saturated & trans fat)



If you are a diabetic, you ought to follow a healthy lifestyle -

  • take fewer calories
  • watch your calorie intake
  • say no to sugar
  • take complex carbs, and avoid simple carbohydrates
  • increase the consumption of dietary fiber
  • drink loads of water
  • keep a tab on your blood glucose count
  • Go for a walk daily
  • Try to walk miles every day - stay active, stay healthy

If you think avoiding sugar is the only way to manage diabetes, you are seriously wrong. Diabetes management is a huge subject that requires a multipronged approach.


  • Eat more dietary fiber---say oats. 
  • Try to go for healthy snacking options after every 2 hours...
  • Do not stay empty stomach for long periods, else your blood glucose could spike after every heavy meal...
  • Make sure you stay active...this is the best way to manage diabetes.



diabetes diet


I got this recipe inspiration from spices and flavors. So I modified the semolina cake recipe to try out a diabetic-friendly cake. It turned out good for diabetics and non-diabetics with its subtle sweetness from stevia drops.
Stevia has zero calories, which makes it a healthier alternative to white/refined sugar.
The best thing about stevia is it is sourced from plants. However, it does leave an aftertaste or cool or minty sensation, but that's okay as long as you are able to enjoy a baked beauty sans sugar, right?

Here's what research says about stevia for diabetics:

research on stevia


Let's get started with making this sugar free cake for diabetes.

Ingredients
1 cup- suji/ whole wheat semolina (100 gm of semolina has 300 calories approx)
1/2 cup- dalia/cracked wheat/bulgar wheat
2 tbsp- coconut oil/ghee
1 cup- milk
1 cup- hung curd
1 cup- coconut (desiccated/dry)
2 tbsp- carrot puree (optional)
2 tbsp- spinach puree (optional)
20 drops- stevia (sweetness may vary from one brand to another) -I use organic stevia from Natural Sunrise - always do a taste test after 5-8 drops and increase the amount to suit your taste buds
Cinnamon powder
1 tsp- baking soda
1/2 tsp- baking powder (I didn't add, but you can go ahead with it to make the cake light)
stevia


How to make diabetes-friendly cake recipe: No Sugar Diabetes Food



  • Mix milk, curd, and coconut oil. Better still to run the mixture in your food processor.
  • Add cinnamon powder and stevia to it and whisk again.
  • Add baking soda and powder to semolina and bulgar wheat or dalia.
  • Fold in the dry ingredients into the wet mix.
  • Now divide the batter into three parts - and then mix one with spinach puree, the other one with carrot puree.
  • Preheat oven/mw convection to 180 degrees for 10 mts.
  • Keep a greased baking pan ready.
  • Pour the batter into the cake tin - one by one. I wanted to give it a tricolor shade but it all messed up in the pan. Nevertheless, it was a good first try at making a diabetic cake.
  • Bake at 180 degrees for 30-35 minutes.
  • I have airfried the cake so it is an airfryer recipe.
  • Preheat airfryer for 4 mins to 180degrees and airfry the cake for 30 minutes.
  • Check after 30 mt if a skewer comes out clean.
  • Allow the cake to cool down before slicing it up. Since it uses coarse ingredients, such as semolina and cracked wheat, it is prone to breaking or crumbling if the diabetes friendly cake is not allowed to cool down completely.
  • Enjoy with your favorite beverage or just like that.
  • This diabetic cake joins the list of my diabetes food recipes.
This is my first attempt at a diabetes-friendly cake. I will experiment further and try to ensure that I come up with more diabetes friendly recipes that are useful for diabetics and non-diabetics both in the true sense.


Labels:

Comments

  1. Poonam BachhavFebruary 18, 2018 at 9:41 PM

    Awesome diabetic friendly cake recipe Ravneet..the Colors and your sincere efforts both can be seen and best part is you have used vegetable purees for Coloring ..keep rocking !

    ReplyDelete
    Replies
    1. Mercury InfoMarch 7, 2018 at 12:55 AM

      Thank you for being such an ardent supporter of my humble recipes Poonam.

      Delete

Post a Comment

Popular posts from this blog

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w...
Post a Comment
Read more

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...
Post a Comment
Read more

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and t...
1 comment
Read more