Can you Make A Delicious and Healthy Nut and Fig Energy Bars Recipe Without Sugar? DIY Multivitamin Snack is Here
Nutrient-Packed Nut and Fig Energy Bars Introduction In today's fast-paced world, the demand for convenient and nutritious snacks is on the rise. This recipe offers a delicious and wholesome alternative to store-bought energy bars. Packed with nuts, figs, and dates, these homemade treats provide a substantial boost of energy and essential nutrients. Ingredients: 1/2 cup Dried figs 1/2 cup Dried dates 1/4 cup Raisins 1 cup Almonds 1/2 cup-Pistachios 1/4 cup Walnuts 1/2 cup Cashews 1/2 cup desiccated coconut 1 tbsp-Beetroot powder (optional) 3 tbsp Ghee (or coconut oil) Instructions: Preparation: Soak dried figs, raisins and dates in filtered water for 3-4 hours to soften. Soak almonds separately in filtered water for the same duration. Blending: Drain the soaked figs, raisins and dates, reserving the soaking water for other uses. Blend the softened figs, raisins dates, and almonds into a smooth paste. Add the soaked almonds (without water) to the mixture and blend