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Showing posts from May 26, 2024

Millets and Weight Loss: A Fact Check

Can millets cause weight loss? While a "millet diet" in the strictest sense (consisting solely of millet) may not be sustainable or recommended, incorporating millets into your diet can be beneficial for weight management. Here's a look at the scientific evidence supporting this: **1. High Fiber Content: ** Millets are rich in dietary fiber, which plays a crucial role in weight management. Fiber takes longer to digest, keeping you feeling full for longer and reducing overall calorie intake. Research shows that fiber also regulates appetite and prolongs satiety, preventing overeating and promoting weight loss. **2. Low Glycemic Index: ** Millets have a low glycemic index (GI), meaning they cause a gradual rise in blood sugar levels compared to high-GI foods. This helps maintain stable energy levels and prevents blood sugar spikes that can lead to cravings and overeating. **3. Protein Content: ** Millets are a good source of protein, which is essential for building and main

Jau ki roti recipe [Is Barley chapati for summers good]

Barley Chapati: A Healthy Summer Staple Barley, a nutrient-rich whole grain, offers a delightful and healthful alternative to traditional wheat flour chapatis. This recipe presents a simple method for incorporating barley into your summer diet, creating soft and fluffy flatbreads. Ingredients: ½ cup barley flour ¼ cup + 1 tablespoon water Instructions: In a saucepan, bring the water to a boil. Gradually stir in the barley flour until well combined. Cover the mixture and set aside for 10 minutes to allow hydration. Knead the dough with moistened hands until smooth and elastic, resembling a perfect chapati dough consistency. Allow the dough to rest for 30 minutes. Divide the dough into small balls and roll them out into thin circles using a rolling pin, lightly dusted with flour to prevent sticking. For a perfectly round shape, utilize a suitable utensil as a guide. Heat a skillet over low heat and place a rolled-out chapati on the surface. After 30 seconds, flip the chapati and