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Sweet Whole Wheat Baked Kachori in Airfryer [Healthy Indian Snacks Recipe by Ravneet Bhalla]

 Are you looking for a healthy snack recipe in india that would make a perfect accompaniment with your hot cuppa? Of course, we have already learned, tried and tested healthy cookie recipes without maida, Baking powder and soda and of course, refined sugar. Let's take our healthy baking adventure further and try our hands at turning unhealthy traditional recipes into their healthier alternatives. Today's recipe is all about baking whole wheat mawa kachoris without mawa with whole wheat flour in airfryer . No, I do not deep fry anything.  Deep-fried food is high in trans fat and calories. When food is deep-fried, it loses moisture and absorbs fat from oil. 1 tsp of oil has almost 40 calories. Imagine the number of calories you take in when you fry food in oil. Excess calories equal access fat accumulation. When you eat deep-fried food, you tend to raise the risk of trans fats in your body. How? When a food item is deep-fried, the chemical structure of oil changes. As a result,

How To Make Tahini Recipe in India the Right Way [Sesame Seed Butter in Indian Air Fryer]

Hello everyone! Let's make " soaked sesame seeds tahini" today. No, I am not kidding! Perhaps you are here after reading the title to find how to make tahini in India? Sesame seeds are a staple in the Mediterranean, and they have mastered the art of making tahini at home. Perhaps, the sesame seeds paste finds a place in their cuisine and recipes, which of course, are healthy. Of course,  the Mediterranean diet is known as the healthiest diet in the world. No doubt about it. But my concern here is different. Let's see how I make tahini at home in air fryer, though you do not need one to process your own batch of this delicious and healthy buttery spread. Before beginning with the recipe to make sesame seeds tahini, I want to ask how many of you soak your seeds, nuts, legumes, millets, and grains in water before use? Similarly, do Sesame seeds need to be soaked?  Well, in order to understand this, you must first learn about the need for soaking of seeds or nuts. Did yo

Your Daily Health Tips [How To Stay Healthy Without Dieting]

Your health matters. Health is wealth. Let food be thy medicine. Let's learn together how to stay healthy, how to boost immunity, top immunity-boosting foods with these daily health tips.  Let;s change our lives naturally and learn to live healthy and happy.  Immunity how to boost immunity naturally? Include more citrus fruits in your immunity-boosting diet. E.g. lemon. Plant‐based foods improve intestinal beneficial bacteria or gut bacteria or microflora, which are helpful in nutrient absorption and make up 85% of your immune system.  By the use of plenty of water, minerals like magnesium and Zinc, micronutrients, herbs, food rich in vitamins C, D and E, and better life style one can promote the health and can overcome this infection. Vitamin C-rich foods : orange, lemon, kiwi, amla, berries, papaya, kiwi, guava, beetroot, grapes, spinach, eggplant, cauliflower, bell peppers, citrus fruit, black currants,, peppers strawberries, broccoli, potatoes. Your body needs 40 mg of vitamin

Top Ludhiana Gynecologist Shares Tips on Women Menstrual Health

Why do you experience a painful period? What is PCOS? How to manage PCOS symptoms? What can you do to manage menstrual problems? How to manage women health better. What are diet tips for PCOS?   Hear Dr. Mandeep Kaur share her expertise on the period pain problem. Dr. Mandeep is a leading gynecologist in Ludhiana. She has decade-long experience in women's health care niche. She is one of the best doctors and human beings I have ever come across. Humble to the core, Dr. Mandeep Kaur is the proud daughter of our very own Anita Chahal aunty ji.  The videos are posted on Dr. Mandeep's channel on women's health. Here, she shares some gynecologist tips on women's health and health tips for women.  What is white discharge in women? Why does it happen? Here's what Dr. Mandeep has to say on the issue. She also shares some menstrual health tips to relieve period pain.  If you suffer from period pain, then this home remedy can help relieve your menstrual cramp symptoms too. Bu

Boost Immunity With Fermented Cream Cheese [Probiotic Rich Healthy Spread Recipe by Ravneet Bhalla]

What makes a healthy spread recipe, which is probiotic rich food ferment? Boosting immunity is on our priority list and fermented cream cheese recipe can come in handy.  We are all fighting immunity blues, and the coronavirus pandemic has only emphasized the need to strengthen our body's defenses. No, we are not healthy as a generation. Rather, all of us have chosen a lifestyle that sucks immunity out of us. Processed foods and store-bought stuff have only added to the burden on our digestive system, bringing down immunity. So what can we do to strengthen our borders and improve the immune system? Of course, boost your digestive health and activate your gut flora - your microbiome. Adding prebiotics and probiotics to your diet is one way to improve immunity because when your digestion improves, your body can better absorb nutrients from food. These nutrients strengthen the immune system's defenses. Here is one recipe to improve your gut health. Yes, this is good for gut health.

Healthy Whole Wheat DARK FANTASTY Cookies With Date Palm Jaggery [No Baking Powder/Soda Air fryer Biscuits Recipe]

 Because we want to eat healthy and delicious, let's combine both to make healthylicious cookies for kids and elders alike. Kids are crazy for cookies but storebought ones are not healthy. Rather, they are packed with everything that we want to avoid using at home. From refined flour to refined sugar , artificial colors, essences, flavors, additives, flour improvers, texture enhancers, and colors. You dont want kids to eat all this, right? healthy choco fill cookies with whole wheat So why not learn how to bake healthy cookies at home with whole grains, natural sweeteners and without chemical additives, flavors or colors. Here you will learn how to bake healthy cookies without baking powder or soda. let's learn how to make healthy choco fill cookies at home because kids are crazy for all things chocolate. you want to hide health in every single bite. Please check the ingredient list in the description. healthy dark fantasty cookies with whole wheat and jaggery Ingredients 1/2 c

Baked Besan Burfi Recipe Aneko Mein EK (Indian Airfryer Recipes)

Punjabis love besan recipes and this Punjaban is no different. This besan recipe of burfi-cum-cake-cum-halwa is an innovation that just happened out of my love for Mysore Pak. No, I have never tasted the authentic version, but surely given it a try at home. The one I tried was too yummy to resist. Absolutely lip-smacking. But this besan burfi recipe is a little different. When I posted this recipe on my healthy recipes channel, I was unsure how it will be welcomed by my friends and followers. But it has been a sweet surprise for me as the recipe received a great response. In fact, many of you have already tried out the recipe and validated it, sharing your amazing feedback with me. No, this besan halwa burfi is not for diabetics nor is it for someone counting calories. Of course, it is not for the calorie-conscious, weight watchers, and dieters either.  But if you have a sweet tooth and want to add a little more nutrition to your diet, replace refined sugar with jaggery, which is more

Loss of Smell, Taste in Covid-19: A Common Coronavirus Symptom; Prevention Tips

 Why do people experience loss of smell and taste in coronavirus?  It has been commonly found that some infected persons with novel coronavirus experience a temporary loss of smell. Also known as anosmia , loss of smell is a neurological symptom and an early indicator of COVID-19.  Harvard Medical School researchers believe that the olfactory cell types in the upper nasal cavity are highly vulnerable to infection by the coronavirus (also known as SARS-CoV-2).  Surprisingly and luckily, sensory neurons that are responsible for the transmission of the sense of smell to the brain are not affected. Researchers noted that the sense of smell in Covid-19 patients was different from other respiratory viruses. Coronavirus causes an over-reaction of the immune system by affecting the nervous system. The loss of smell loss is not typical of coronavirus alone. It happens in sinus infection, common cold, Alzheimer’s and Parkinson’s diseases. It is still a mystery as there is no conclusive evidence

Healthy Oats Raisin Cookies without Egg, Butter, Baking Powder, Soda (indian airfryer recipe)

Oats raisin cookies, the healthiest on the planet, are here. What makes this simple oats cookie recipe healthy is the type of ingredients used that pack a nutritional punch and give you more than one reason to try out this healthy cookie recipe with jaggery.  The no baking powder soda nutty crispy cookie recipe will become a keeper in your baking world. Sweetened with jaggery, the simple yet flavorful biscuits are another name for nutritious goodies that not only add deliciousness to your tea time but also bring you good health. Why Make the "Oh so so yumm" cookies with oats   It's time to recheck what goes in friends It's time to rebuild your immunity by making healthy food choices that add strength to your body as well as nutrients Bid good bye to the market junk. It's doing your body no good but adding only empty calories Shuffle your pantry a bit..reject unhealthy ingredients and pack your food with natural flavors and nutrient-dense food. For example, this oa

Ravneet Bhalla's OIL-FREE lacto-fermented hummus Recipe (Gut-Friendly Vegan chickpea Spread)

  Oil-free hummus and pita bread are a match made in haven. but lacto Fermentation takes this combination to another level. I have been lacto fermenting for some time. Rather, it's been just a couple of months that I started with lacto fermentation. Am I already hooked onto the seamless, effortless ways of making my own probiotics at home? Of course I am! So are you, hai na? After all, if this post has brought you here, that means you are fairly close. We are like-minded and share similar health goals. Let's do it together, friends. Let's see how to make our probiotic gut-friendly hummus recipe in India. lacto fermented hummus recipe indian Can you ferment hummus? Absolutely, you can ferment hummus and enjoy healthy flavorful probiotics with sourdough pita bread. I enjoyed this combination. I am sure you too will relish this fermented hummus. Can you eat fermented chickpeas? I ferment chickpeas and use it as hummus. What does lacto fermented mean? Lacto fermentation is a