Skip to main content

Ravneet Bhalla's OIL-FREE lacto-fermented hummus Recipe (Gut-Friendly Vegan chickpea Spread)

 Oil-free hummus and pita bread are a match made in haven. but lacto Fermentation takes this combination to another level. I have been lacto fermenting for some time. Rather, it's been just a couple of months that I started with lacto fermentation. Am I already hooked onto the seamless, effortless ways of making my own probiotics at home? Of course I am! So are you, hai na? After all, if this post has brought you here, that means you are fairly close. We are like-minded and share similar health goals. Let's do it together, friends. Let's see how to make our probiotic gut-friendly hummus recipe in India.

lacto fermented hummus recipe indian


Can you ferment hummus? Absolutely, you can ferment hummus and enjoy healthy flavorful probiotics with sourdough pita bread. I enjoyed this combination. I am sure you too will relish this fermented hummus. Can you eat fermented chickpeas? I ferment chickpeas and use it as hummus. What does lacto fermented mean? Lacto fermentation is a method to ferment food to introduce good gut bacteria. When food is fermented, it involves the breakdown of sugars, starches, and proteins, making food easier to absorb in the gut. Research finds fermentation reduces flatulence-causing factors in legumes while improving their protein digestibility as molecular-sized proteins are broken down into peptides and amino acids. Fermentation improves the bioavailability of food. Springer research has cited the benefits of chickpeas and ferments.

Is hummus a probiotic?

Hummus is not a probiotic on its own. But if you choose to lacto ferment it, hummus does become a probiotic food for gut health.
How to make hummus? If you do not want to try out lacto-fermented hummus, stop at the step we try to ferment the thing. You may or may not add olive oil for authentic hummus flavor.
How to ferment chickpeas? Soaking and cooking chickpeas are the first two important steps. Now you might as: why soaking is important for legumes, lentils, millets, and grains. Well, soaking cuts cooking time. Additionally, it reduces phytic acid in legumes.If you try to make hummus with uncooked chickpeas, there is a risk of the legumes going bad and catching mold and bad bacteria.

Take boiled white chickpeas (1 cup) and blend with roasted sesame seeds (1/4 cup).
Also add to the blender roasted garlic, salt, cumin seeds and blend. You may need up to 2-4 tbsp of water to make a fine paste.
Now pour the hummus into a glass container and top with 1-2 tbsp of whey or curd water or lime juice.
Place a bay leaf on top.
Cover with a cloth or loose lid.
Set it at room temperature overnight. If it is too hot in your area, you can shift the lacto-fermented hummus to the fridge after 3-4 hours to prevent it from getting too sour.
Next day, your hummus should have become lacto fermented, packed with good gut bacteria.
It smells good and is flavorful.
The oil-free hummus recipe is a must-try.

Satinder Wadhwa ji has already shared her feedback on the probiotic hummus:


Here's another positive 5-star feedback on gut-friendly hummus without oil by Akanksha Sharma:

how to make whey

how to make lacto fermented salsa


https://youtu.be/cACmvWxXBKg sourdough pita bread recipe with whole wheat
If you enjoy pita or have never tried making it at home, you can start with the base recipe with sourdough starter.

https://youtu.be/Vu_MzzSaAeA #lactofermentedhummus #oilfreehummus #gutfriendly #foodforguthealth

Comments

Popular posts from this blog

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w...

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...

Carrot Kanji Recipe [Indian Probiotic Drink for A Healthy Gut, Digestive Recipe]

  Red Carrot Kanji Recipe| Carrot Kombucha (Gajar Ki Kanji Benefits Gut, Digestive Health) This red carrot kanji recipe takes inspiration from Deepti Agarwal's black carrot kanji recipe, which is her nani's recipe. Here's my trial with kanji..I have made it with red carrot alone. Yes, the Punjaban in me loved the spicy & tangy probiotic. Super yum and Healthy Thanks dear for inspiring me to try the gut-friendly drink. homemade red carrot kanji recipe indian probiotic Is Carrot Kanji good for health and how do you make red carrot kanji at home? Here's presenting lal gajar ki kanji recipe inspired by my dear friend Deepti Aggarwal's black carrot kanji recipe, which is her heirloom recipe and has been in her family for generations. Is Kanji alcoholic? No, fruit turns into alcohol if it is left in a bath of water enclosed in a jar. Here we are not closing the lid; rather, tying a cloth for oxygen inflow, which prevents kanji from becoming alcoholic. What is Kanji ma...