Oil-free hummus and pita bread are a match made in haven. but lacto Fermentation takes this combination to another level. I have been lacto fermenting for some time. Rather, it's been just a couple of months that I started with lacto fermentation. Am I already hooked onto the seamless, effortless ways of making my own probiotics at home? Of course I am! So are you, hai na? After all, if this post has brought you here, that means you are fairly close. We are like-minded and share similar health goals. Let's do it together, friends. Let's see how to make our probiotic gut-friendly hummus recipe in India.
|lacto fermented hummus recipe indian|
Can you ferment hummus? Absolutely, you can ferment hummus and enjoy healthy flavorful probiotics with sourdough pita bread. I enjoyed this combination. I am sure you too will relish this fermented hummus. Can you eat fermented chickpeas? I ferment chickpeas and use it as hummus. What does lacto fermented mean? Lacto fermentation is a method to ferment food to introduce good gut bacteria. When food is fermented, it involves the breakdown of sugars, starches, and proteins, making food easier to absorb in the gut. Research finds fermentation reduces flatulence-causing factors in legumes while improving their protein digestibility as molecular-sized proteins are broken down into peptides and amino acids. Fermentation improves the bioavailability of food. Springer research has cited the benefits of chickpeas and ferments.
Is hummus a probiotic?Hummus is not a probiotic on its own. But if you choose to lacto ferment it, hummus does become a probiotic food for gut health.
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https://youtu.be/cACmvWxXBKg sourdough pita bread recipe with whole wheat
https://youtu.be/Vu_MzzSaAeA #lactofermentedhummus #oilfreehummus #gutfriendly #foodforguthealth