What makes a healthy spread recipe, which is probiotic rich food ferment? Boosting immunity is on our priority list and fermented cream cheese recipe can come in handy.
We are all fighting immunity blues, and the coronavirus pandemic has only emphasized the need to strengthen our body's defenses. No, we are not healthy as a generation. Rather, all of us have chosen a lifestyle that sucks immunity out of us. Processed foods and store-bought stuff have only added to the burden on our digestive system, bringing down immunity. So what can we do to strengthen our borders and improve the immune system?