how to boost immunity naturally?
Include more citrus fruits in your immunity-boosting diet. E.g. lemon.
Plant‐based foods improve intestinal beneficial bacteria or gut bacteria or microflora, which are helpful in nutrient absorption and make up 85% of your immune system.
By the use of plenty of water, minerals like magnesium and Zinc, micronutrients, herbs, food rich in vitamins C, D and E, and better life style one can promote the health and can overcome this infection.
Vitamin C-rich foods: orange, lemon, kiwi, amla, berries, papaya, kiwi, guava, beetroot, grapes, spinach, eggplant, cauliflower, bell peppers, citrus fruit, black currants,, peppers strawberries, broccoli, potatoes. Your body needs 40 mg of vitamin c every day. Taking 1000 mg of vitamin C may not be harmful. But anything more than this can produce stomach issues. It is a water-soluble vitamin and over heating or cooking destroys it. Vitamin C is not stored in the body. Too much of vitamin C might cause diarrhea.
Did you know a 100gram potato has 19.7 mg of vitamin C? It is an excellent source of iron too and vitamin C helps in the absorption of iron.
Sleep & Health
A good night's sleep helps the body prevent 10 types of diseases, including pain, cancer, heart attack, obesity, stress. If you sleep well, your body forms melatonin, which is key for the immune system.
sleep well at night to boost immunity and avoid 10 types of diseases. It helps the body make melatonin to fight infections.
Lack of sleep or insomnia raises your risk of cancer, heart disease, cardiavascular problems, high blood pressure, heart attack, irregular heartbeat, asthma, thyroid, GERD, diabetes, and lowered immunity.
How to sleep better?
Back pain & Stress
More than 90% of incidents of back pain are due to stress and negative thoughts.
Marry Iron with vitamin C
Millets are a low-calorie, low-carb food to support weight loss goals. These ancient grains are packed with fiber, magnesium, bioactive compounds, and other essential minerals and vitamins.
Why is soaking millets/grains necessary?
Soaking overnight breaks down the phytic acid in grains and millets. Also known as phytates, these toxins impair the absorption of nutrients- minerals like iron, zinc and calcium, making digestion difficult for your tummy.
Phytic acid binds to minerals in the GI tract. It cannot be absorbed in the intestine, resulting in mineral deficiencies. Soaking makes digestion easier.
Blood clots that first appear below your knees pose the most serious threat of a heart attack or a brain stroke!