Health Fitness Food

Frequent spells of fatigue, irritability, mouth sores, muscle cramps, poor hair growth, and eye vision are all symptoms of B12 deficiency. The micronutrient is essential for a healthy liver, hair, skin, and eyes.  If you are a vegetarian or vegan, you are at a high risk of vitamin B12 deficiency. But does that mean you cannot source this crucial vitamin? Well, not at all. In fact, there are some ways to boost your b12 levels. We will explore them below. vegetarian b 12 sources Vitamin B12 Importance Vitamin B 12 is integral to metabolism and cell functioning. It supports the metabolism of amino acids and fatty acids.  If you are a vegetarian or vegan, then you could be at risk of vitamin B12 deficiency because there are a few sources of the essential vitamin.  A long-term deficiency poses a high risk of permanent damage to the brain. It could even damage the central nervous system. For someone who does not eat meat, it is important to incorporate foods that supplement your diet with co

Since childhood, we have been reciting our calcium lessons. Every time we would say no to milk, mom and dad would remind us of the calcium-milk connection and then warn us of weak bones and teeth. Perhaps it was their way to motivate us to drink a glass of milk every day. So since childhood, we have known milk and dairy products as rich calcium sources (of course, vegetarian). For animal eaters, the sources of calcium are aplenty and they need not worry about their intake unless they have gut issues or digestion problems that hinder the absorption of essential minerals and vitamins. vegan calcium sources (natural) Important sources of calcium But times have changed, and there are a number of reported deficiencies everywhere. We all are fighting nutritional deficiencies due to dietary modifications and lifestyle changes. This has seriously affected our health and brought us closer to disease. There is a lot that we can do to boost our health. Calcium deficiency is surely one of the lead

Call it hing jeera chana or bhuna chana masala without onion, garlic, you will enjoy it as a snack or as a side dish with rice, fulka, paratha or puri. the roasted chana tastes delicious bursting with flavor from whole spices that add texture to the chana and give it a flavor punch.  no onion-garlic chana masala recipe You will love the aroma of spices wafting through your kitchen.  This Indian healthy recipe is a way to include more protein in your diet. If you are wondering how to enjoy your weight loss meals, add a unique tadka of Indian spices to flavor any boring platter. You will love you did. This no onion garlic roasted chana masala with boiled black chickpeas is one of my favorites. I love to pair it with paratha and halwa.  How to make bhuna kala chana you will need to make the ultimate spice mix first 2 tbsp- homemade coriander powder 1/2 tsp- jeera powder 1/8 tsp- hing 1/2 black cardamom 1/2 tsp- red chili powder 1 green chili 1/4 tsp ginger powder 1/2 tsp homemade amchur 1

 Havw you tried indian sweets in Air fryer?Here's dodha burfi with dalia and without sugar/milk powder for you all to enjoy this festive season.  Rakhi is around the corner and the ongoing coronavirus pandemic situation is at least one reason for you to try making a healthy sweet at home for the festival. If you love Punjab and its sweet treats, then do try out the dodha burfi dalia recipe without sugar or milk powder, stirring, or making sugar syrup. While the authentic recipe of dodha burfi from Punjab takes hours of preparation, this healthy baked sweet in airfryer is ready in a jiffy.  it's soft, moist, and rich, dodha burfi from Punjab is flavorful and oh so yum. so I tried to recreate the punjabi sweet with a healthy baked twist. the outcome is absolutely easy to make and delicious to taste. if kids don't like Dalia, here's one recipe to get them addicted to the wholesome broken wheat, which has an array of health benefits and is nutrition

 A healthy oatmeal cookies with chocolate flavor is my tea-time buddy. Here's one simple digestives recipe with jaggery in airfryer for Indian biscuit lovers. If you are passionate for cookies like me, then explore this website and Ravneet Bhalla channel for more healthy biscuit recipes with jaggery that are a treat for the eyes and palate. Crunchy, crispy, light in weight digestives are a tea time treat. of course, you can dunk them in your cup of warm milk too. If you love oats digestives but haven't got a hang of making your own batch of healthy cookies at home, then this easy chocolate biscuits recipe is for you. Let's see how you can bake healthy whole wheat oats chocolate digestives with jaggery that are crispy, light in weight and your tea-time partner. I have been baking a lot of cookies without baking powder and soda. But I have been craving for digestive biscuits for some time, so decided to make a batch with oats and whole wheat along with a hint of chocolate.  F

I eat millets as part of a healthy meal but I do not aim for weight loss because I weigh 50 kilograms. But if you are trying to include millets in your diet for kids or elders, then you are looking for Indian millet lunch recipes that are unique, tempting, and satiating. Here's one tomato millet rice recipe for a healthy meal idea. Not only this, masala millet recipe for weight loss will become a regular in your culinary tradition.  Masala Millet Magic  If you are on a Gluten-Free diet, then this yummylicious masala Millet recipe is for you. If you are looking for a lunch box idea for kids, then do include this tomato millet recipe in your meal plans.  If you are trying to lose weight, go for this healthylicious meal idea.  I love everything about this heavenly bowl. Call it tomato millet or masala magic, this promises to be a regular in your kitchen. Packed with proteins and fiber, millets are slowly absorbed in the body, which keeps your blood sugar levels under control. So when

Eggless baking is what you love but you also want to relish healthy cookies with protein, fiber, and minerals. You love cookies but do not want to eat maida biscuits that are laden with artificial preservatives, refined sugar, additives, colors, and chemicals. So here's presenting a very healthy cookie recipe with malai and jaggery. As always, Ravneet Bhalla bakes no maida, no sugar biscuits without baking powder and soda.  eggless airfryer cookies with millets I do eggless bakes and this sattu cookies recipe is one example out of hundreds of healthy biscuit recipes on my channel as well as on mercuryimp. healthy biscuit recipes with jaggery chemical free cookie baking for beginners millet biscuits with jaggery sattu cookies in airfryer easy healthy cookie recipe with jaggery in airfryer millet cookies without maida sugar Here's my collection of healthy wholesome biscuits without baking powder or soda. So let's see what the millet cookie recipe is. For the ingredient list, 

Does the sight of a handful of hair coming in your hairbrush threaten you? This sight could be common for coronavirus warriors. When it comes to hair growth, you are always looking for home remedies for hair loss. The Covid era has only stressed this need more. As more and more people are fighting coronavirus and recovering from the deadly virus, they are experiencing the worst side effects of a lifetime. Severe hair loss post-Covid is a reality and a fact nobody can deny. So if you or a loved one has also experienced this, then try to focus on the root cause of the problem.  Coronavirus can result in hair shedding, that is, more than normal loss of hair. In medical terminology, it is actually telogen effluvium. This is primarily the result of an illness, such as fever, resulting in the loss of  more hairs into the shedding phase.  Coronavirus is one such illness that might result in a severe loss or shedding of hair. Some coronavirus warriors start to see significant hair shedding 2-

 Are you looking for a whole all spice substitute that adds a distinct flavor to your coffee, shakes, cookies, cakes, and just about anything? Well, here is one recipe to appeal to your flavor buds.  allspice powder homemade recipe indian But first, what is allspice? Well, allspice is the dried berry of the evergreen allspice tree from Jamaica and the Caribbean. Allspice has a distinct flavor profile and reminds you of cinnamon, cloves, nutmeg and pepper. So when you cannot find allspice berries, let's try combining all these healthy ingredients to make an allspice substitute that boosts the flavor of your bakes and shakes. allspice recipe with cloves all spice substitute recipe homemade allspice powder recipe indian Making your own allspice is easy. You will be surprised that you need just a handful of allspice ingredients to make your DIY substitute for this strong flavoring mix. You need 1/8 tsp of nutmeg. 1/4 tsp of black pepper corns, 1/2 tsp of cloves, and 1 tsp of cinnamon p

 So you have transitioned to a millet diet. Well, that's your choice. I still believe in eating everything in moderation. This includes millets too. I love millets as these ancient grains are a powerhouse of nutrients. There are many healthy Indian millet recipes to enjoy these tiny grains. You can make millet cookies, cakes, burfis, laddus, dosa, idli, and what not. The best thing is you can replicate the same taste and flavor profile of rice in a millet. For example, this lemon Kodo millet recipe vegetarian is easy, filling, and sumptuous. The flavor of lemon in millet rice stands out.  millet rice lemony You will fall in love with this lemon millet recipe Indian and make it a regular in your meal plans. That's a promise.  Before starting with the recipe, I request you to SUBSCRIBE to my channel and hit the bell icon for immediate notifications on my latest healthy recipe updates. lemon millet rice recipe indian lemon kodo millet recipe vegetarian So for this easy lemon rice