Skip to main content

Add More Protein in Your Healthy Diet With No Onion-Garlic Hing Jeera Chana Masala

Call it hing jeera chana or bhuna chana masala without onion, garlic, you will enjoy it as a snack or as a side dish with rice, fulka, paratha or puri. the roasted chana tastes delicious bursting with flavor from whole spices that add texture to the chana and give it a flavor punch. 
no onion-garlic chana masala recipe


You will love the aroma of spices wafting through your kitchen.  This Indian healthy recipe is a way to include more protein in your diet. If you are wondering how to enjoy your weight loss meals, add a unique tadka of Indian spices to flavor any boring platter. You will love you did. This no onion garlic roasted chana masala with boiled black chickpeas is one of my favorites. I love to pair it with paratha and halwa. 

How to make bhuna kala chana

you will need to make the ultimate spice mix first
2 tbsp- homemade coriander powder
1/2 tsp- jeera powder
1/8 tsp- hing
1/2 black cardamom
1/2 tsp- red chili powder
1 green chili
1/4 tsp ginger powder
1/2 tsp homemade amchur
1 tsp homemade roasted kasuri methi
1/2 tsp fennel seeds
2 tsp boiled chickpeas
2-4 tbsp water





Let's prepare the hing jeera chana masala first

Mix all these ingredients and keep aside.
Heat 1 tbsp mustard oil.
Add 1/2 tsp of jeera.
When it crackles, add the masala paste and sautee.
Add little water when the maste looks roasted and the aroma of spices fills your home.
Add boiled black chickpeas. Mix well.
Turn off the flame. Garnish with cucumber, fresh coriander leaves, green chili and even paneer.
Enjoy jeera chana masala with rice, roti, paratha, or poori. Or just relish the bhuna chana masala as a delicious snack for an added protein punch.
Do write to me about how you found this Indian protein recipe!




Comments

Popular posts from this blog

How To Make Weight Loss Cookies With Oatmeal | Diet Biscuits | Crispy Weight Loss Cookie Recipe Easy No Oven | Airfryer

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p

Home Remedies for Cough, Cold for Kids, Adults: How To Cure Viral Infections

Winter blues affect one and all, especially if you are low in immunity. So you are always on the lookout for home remedies for cough and cold , right? You, I, and we have experienced viral infections frequently. Probably each one of us has had to deal with such infections every now and then. Changing weather puts you at a high risk of viral infections. Children are particularly vulnerable to cough and cold. But Indian grandmoms and great grandmoms were very particular about home made remedies for viral infections. They would bank heavily on home remedies for cough and cold and depend the least on prescription medications. ginger candy with jaggery instant panjiri gluten free cold remedy for kids, adults home remedy for cough, cold, viral I still remember the kadahas (therapeutic drinks) and soups that my grandmom would make for us when we would fall sick as little children. Our grandmoms would focus on anti-viral spices from nature's pharmacy, viz. ginger,

Sugarless Besan Ladoo : A Healthy Chickpea Gluten Free Recipe

besan ladoo Is chickpea gluten free? This is one of the most common question asked by few besan lovers. I have always been fond of besan (gram flour) ladoos. But hubby doesn't find them interesting enough to relish them. Yes, I am not joking. He loves boondi ladoos. So I have never tried making besan ladoos before. This Diwali, I wanted to give my favorite ladoos a try. But yes, the health freak in me questioned whether I was really prepared to give in my health goals to relish my favorite besan ladoos. Then the thought of giving a twist to these ladoos struck my imagination. The rest is history - the besan ladoos use just 1 tbsp of ghee (clarified butter) with no SUGAR. Yes, I have given myself the freedom to substitute sugar with dates in this recipe as well. Dates lend subtle sweetness to the recipe! So you can enjoy the delicacy guilt free! To my surprise, when I offered hubby to taste them, he said "these are really good." Need I ask for more? But