Havw you tried indian sweets in Air fryer?Here's dodha burfi with dalia and without sugar/milk powder for you all to enjoy this festive season.
Rakhi is around the corner and the ongoing coronavirus pandemic situation is at least one reason for you to try making a healthy sweet at home for the festival. If you love Punjab and its sweet treats, then do try out the dodha burfi dalia recipe without sugar or milk powder, stirring, or making sugar syrup. While the authentic recipe of dodha burfi from Punjab takes hours of preparation, this healthy baked sweet in airfryer is ready in a jiffy.
it's soft, moist, and rich, dodha burfi from Punjab is flavorful and oh so yum. so I tried to recreate the punjabi sweet with a healthy baked twist. the outcome is absolutely easy to make and delicious to taste. if kids don't like Dalia, here's one recipe to get them addicted to the wholesome broken wheat, which has an array of health benefits and is nutrition dense since it is made from whole grain.
it's packed with b vitamins and minerals and an absolutely must try this festival season.
1 cup 240 ml
1 cup dalia (broken wheat)
1)2 cup date palm jaggery
1 tbsp cacao powder
1)4 cup malai
elaichi for flavor (I have used annapurna or pandan leaves though)
1 cup water or milk to make dodha burfi even richer and denser
1 tbsp homemade beetroot powder
1/2 cup almond powder
Here's the video
Dry roast Dalia first and pulse to powder. I roasted in airfryer for 20 min at 160 deg c. Check, if done else, roast for 10 min more.
Now blend together jaggery, malai, and pandan leaves for flavor. Add 2 tbsp water. Blend and mix with Dalia powder.
Add more water and mix cacao powder and beetroot powder.
Set aside for 30 minutes.
After 30 min, add more water if the batter has thickened a lot. Pour into a greased baking dish and bake in a preheated airfryer or oven at 140 deg c for 40 min. Check if done.
An airfryer heats and bakes quickly. The Doda burfi might need for time in oven or otg.
Allow the healthy Dalia barfi to cool down before slicing. Otherwise it might crumble. You may even refrigerate it before cutting into pieces. Enjoy a healthy sweet this festive season.
What makes the Dalia recipe healthy?
As a rich source of fiber, cracked wheat aids in digestion. As a result, it aids in weight loss and weight management. It supplies your body with its regular dose of manganese. A rich source of protein and enzymes.
Cracked Wheat Benefits
Whole grains, such as cracked wheat, are a holy grail for weight loss, helping you maintain a healthy body weight. Also known as bulgar wheat, daliya or dalia comprises grains of wheat crushed into smaller pieces. These cracked berries of whole wheat are a rich source of calcium, zinc, phosphorus, magnesium, copper, iron, folate, vitamin B1, B2, B3, and fiber.
The magnesium content in cracked wheat helps activate certain enzymes that play a key role in balancing out insulin and glucose levels. This is the reason wheat for diabetics is a safer, healthier alternative to rice. There are numerous healthy cracked wheat recipes to help you maintain blood sugar and manage diabetes.
The body requires insulin to break down sugar in food. When the body is not able to produce enough insulin, it could cause high blood sugar levels, which risk causing diabetes. By nourishing your body with whole grains, you are essentially providing it with the means to control blood glucose levels and cholesterol, preventing diabetes from developing.
According to a research study done by Harvard Medical School, women taking whole grains, such as whole wheat flour or cracked wheat, regularly had consistently lower weights compared to those who used refined flour.
I am already in love with this dalia burfi that packs a powerful punch of nutrition -
What more could a humble broken wheat salad recipe give you?
Did I say it is delicious too?
Can you give dalia recipe for Dilwai in hindi?
Well, it is a very simple punjabi sweet recipe with broken wheat. I will share a video of dodha burfi on my Hindi channel.
Other dalia recipes Indian: