Frequent spells of fatigue, irritability, mouth sores, muscle cramps, poor hair growth, and eye vision are all symptoms of B12 deficiency. The micronutrient is essential for a healthy liver, hair, skin, and eyes.
If you are a vegetarian or vegan, you are at a high risk of vitamin B12 deficiency. But does that mean you cannot source this crucial vitamin? Well, not at all. In fact, there are some ways to boost your b12 levels. We will explore them below.
|vegetarian b 12 sources|
Vitamin B12 Importance
- Essential to the health of blood and nerve cells
- Important for DNA - the genetic material in your cells
- Useful to prevent megaloblastic anemia
- May help boost memory
- Important for cardiovascular health
- Plays a role in blood cell formation and prevention of anemia
- May prevent birth defects and miscarriage
- May support bone health
- May boost hair growth by improving red blood cells in the body, which promote oxygen flow
- May promote eye health, vision and prevent macular degeneration
- Supplementation may improve mood, signs of depression and anxiety
- May boost energy levels and help fight fatigue
How is B12 Synthesized in the Body?
Are you deficient in B12?
- You feel too tired or weak.
- You have pale skin.
- You experience heart palpitations
- You suffer from a loss of appetite
- You experience sudden weight loss without reason
- You are not getting pregnant
- Your extremities feel numb or tingly
- You experience problems with balance
- You suffer from mental health disorders, such as dementia, depression, confusion, memory loss, mouth ulcers or sores
Who is at risk of B12 Deficiency?
5 Facts about vitamin b12
Does Fermentation Produce B12?
Do fermented veggies have vitamin B12?
What should I eat to boost my vitamin B12 levels?
How did humans get B12 before meat?
Which vegan fermented foods are rich in B12?
Is fermented rice a probiotic? Is fermented rice good for your health?
That means fermentation could be the key to improving b12 levels for vegans and vegetarians.