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Try Tomato Masala Millet Lunch Recipes Indian for A Healthy Meal for Weight Loss

I eat millets as part of a healthy meal but I do not aim for weight loss because I weigh 50 kilograms. But if you are trying to include millets in your diet for kids or elders, then you are looking for Indian millet lunch recipes that are unique, tempting, and satiating. Here's one tomato millet rice recipe for a healthy meal idea. Not only this, masala millet recipe for weight loss will become a regular in your culinary tradition. 

Masala Millet Magic 

If you are on a Gluten-Free diet, then this yummylicious masala Millet recipe is for you.
If you are looking for a lunch box idea for kids, then do include this tomato millet recipe in your meal plans. 
If you are trying to lose weight, go for this healthylicious meal idea.
 I love everything about this heavenly bowl. Call it tomato millet or masala magic, this promises to be a regular in your kitchen. Packed with proteins and fiber, millets are slowly absorbed in the body, which keeps your blood sugar levels under control. So when something doesn't cause a blood sugar spike, it is diabetes friendly. Check the yummylicious, delicious, sumptuous millet tomato recipe on the channel.

So let's get started with masala millet recipe for lunch that makes a lip-smacking weight loss idea. 


Ingredients

Are you keen to include millets for weight loss diet and are wondering if there is a vegetarian Indian millet recipe for lunch? Well, there are plenty of healthy millet recipes for breakfast, lunch, dinner and snacks on Ravneet Bhalla's channel. I eat millets as part of a healthy meal but I do not aim for weight loss because I weigh 50 kilograms. But if you are trying to include millets in your diet for kids or elders, then you are looking for Indian millet lunch recipes that are unique, tempting, and satiating. Here's one tomato millet rice recipe for a healthy meal idea. Not only this, masala millet recipe for weight loss will become a regular in your culinary tradition. So let's get started with masala millet recipe for lunch that makes a lip-smacking weight loss idea. You need 1/2 cup of cooked millet. I have taken kodo millet this time. you may take any millet of choice. Boil 1/2 cup of millet in 1 cup of water for 4 whistles along with 2 tomatoes. You may cook in an open pot as well. that's your choice. Once the pressure settles down, remove the tomatoes and let them cool before pureeing them in a blender or grinder. Let's start with the rest of the tomato millet rice making process. Ingredients 1/2 cup cooked millet 1 cup-water 1 tsp of mustard oil or sesame oil or any cold-pressed oil 1/2 tsp of mustard seeds 1/4 tsp of methi dana or fenugreek seeds 1/4 tsp of jeera or cumin 1 thinly sliced onion a few curry leaves and green chili a few peanuts 1/2 tsp ginger-garlic paste 1/2 tsp- salt 1/4 tsp each- turmeric powder, red chili powder, sambar masala 1/8 tsp hing 

these add a flavor punch to our millet rice. You need 1/2 cup of cooked millet. I have taken kodo millet this time. you may take any millet of choice. Boil 1/2 cup of millet in 1 cup of water for 4 whistles along with 2 tomatoes. You may cook in an open pot as well.  that's your choice.

Once the pressure settles down, remove the tomatoes and let them cool before pureeing them in a blender or grinder.

Let's start with the rest of the tomato millet rice making process.

Heat 1 tsp of mustard oil. You may use sesame oil or any cold-pressed oil.







Once the oil heats, add 1/2 tsp of mustard seeds, 1/4 tsp of methi dana or fenugreek seeds, 1/4 tsp of jeera or cumin. When the spices splutter, add 1 thinly sliced onion along with a few curry leaves and green chili.

Cook onion on a medium flame. Next add a few peanuts.  Now we will add ginger-garlic paste until the raw smell goes. Let's start seasoning the spices with salt, turmeric powder, red chili powder, sambar masala, and hing. these add a flavor punch to our millet rice. 



Mix well. Let's add tomato puree now and cook it on a medium flame. You may add more tomatoes if you like.

Once the aroma of spices fills your home, let's add the cooked millet. Mix well and turn off the flame. you dont need to cook longer. Garnish with coriander leaves and enjoy with airfried papad and buttermilk. by the way i have already shared the recipe to make airfried papad. This was the combination I enjoyed with my tomato masala millet. Do try out this healthy Indian lunch recipe for weight loss or not. 

Next, we will be making millet boondi laddu that smells and tastes like the real thing. so do not miss out on the recipe.


More Indian millet recipes vegetarian on the channel








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