Health Fitness Food

 Kodo Millet: A Millet with Hidden Dangers **A Tragic Event in Madhya Pradesh** A recent tragedy in Madhya Pradesh has drawn attention to the risks associated with kodo millet. A herd of elephants tragically passed away after ingesting this grain, which was found to be contaminated with a harmful toxin. This incident has raised important questions about the safety of kodo millet, a staple in many regions, and underscores its potential health hazards alongside its benefits. **Nutritional Value of Kodo Millet** Kodo millet, a long-standing component of traditional Indian diets, is valued for its impressive nutritional profile. Key benefits include: - **High Fiber Content:** Supports digestion and helps maintain a feeling of fullness. - **Protein-Rich:** Crucial for building and repairing tissues. - **Vitamins and Minerals:** Includes essential nutrients like iron, calcium, and various B vitamins. - **Antioxidants:** Protects cells from damage caused by free radicals, reducing inflamm...

 Meri nani pakistani punjab se aye thi or wo aise he shimla mirch banati thi..pehle garam mustard oil mei jeera, hin, ginger garlic paste dal ke bhuno..fir onion fry karo thoda. then add sliced potatoes..thoda buno.. fir tomato puree,,.salt, haldi, kashmiri mirch, kali mirch, water dal kar cook karo..then jab half cook ho jaye aloo, add shimla mirch, cover and cook..lo ji ho gaye tyar sadi punjabi recipe. Nani's Shimla Mirch (Bell Pepper) Curry ** Ingredients :** * Mustard oil * Cumin seeds * Asafoetida (hing) * Ginger-garlic paste * Onion * Potatoes, sliced * Tomato puree * Salt * Turmeric powder * Kashmiri red chili powder * Black pepper powder * Water * Bell peppers, sliced **Instructions:** 1. Heat mustard oil in a pan. Add cumin seeds and asafoetida. 2. Add ginger-garlic paste and sauté until fragrant. 3. Add sliced onions and fry until golden brown. 4. Add sliced potatoes and cook for a few minutes. 5. Add tomato puree, salt, turmeric powder, Kashmiri red chili powder, black ...

MAKING carrot pickle is easy and instant at home. As the winter season sets in India, it's time to celebrate our local produce. The king of the show is carrot. call it a queen or king! Carrot pickle tastes crunchy and yum It's instant as well what's more, you need a handful of ingredients to make easy instant gajar ka acharr. Ingredients:  Carrots, garlic greens, green chilies, salt, turmeric powder, mustard powder, and mustard oil. **Instructions:** 1. Slice carrots thinly. 2. Layer them in a clean glass jar. 3. Add chopped garlic greens, green chilies, salt, turmeric, and mustard powder. 4. Heat mustard oil, let it cool, and pour it over the carrots. The instant carrot pickle is ready with carrot crunch. But if you want a longer shelf life, then better to keep the pickle in sun for 2 days. 5. Seal the jar and let it sit for 2 days in the sun for better flavor and preservation. Potential Impact This recipe offers a quick, easy, and flavorful way to make a healthy pickle. B...