Health Fitness Food

You run after protein powders and supplements without thinking about your desi food. Yes, you have forgotten desi recipes that are nutritionally dense and help with protein absorption and synthesis. Take for example, this dosa premix recipe. Multi mix fermented dosa batter is made by combining equal weights of homemade moong dal atta, rice premix powder and ragi atta. For example, use 100 g of each flour (total 300 g), add 300 ml of water and blend to a smooth batter. Transfer the batter to a clean container, cover loosely and ferment at around 25 °C for 6–7 hours or until it rises and shows small air pockets. Once fermented, stir in 5 g of salt. Use the batter immediately to steam idlis or dilute with an additional 120 ml of water to a pouring consistency for dosas. Ingredients 1/2 cup- homemade moong dal atta 1/2 cup ragi atta 1/2 cup-homemade rice dosa premix 1.5 cups- water (for idlis) +1/2 cup extra water for dosa Fermentation Benefits The health benefits of fermented dosa include...