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Showing posts from December 29, 2024

Dangers of Protein Powders

The Hidden Risks of Protein Powders: What You Should Know Protein powders have become a staple for athletes, fitness enthusiasts, and individuals looking to increase their protein intake conveniently. While they offer a quick and easy source of protein, there are potential risks and considerations to keep in mind.  Here's an in-depth look at protein powders, their benefits, risks, and better alternatives. What Are Protein Powders? Protein powders are dietary supplements made from various protein sources, including: Plant-Based Sources Soy, pea, rice, hemp, and other plant-based proteins. Animal-Based Sources Milk (whey and casein), eggs, and sometimes collagen from animal tissue. These powders typically contain added ingredients like: Sweeteners Both natural (stevia, monk fruit) and artificial (sucralose, aspartame). F lavorings To enhance taste, ranging from chocolate to vanilla. Thickening Agents and Stabilizers Such as xanthan gum or carrageenan. The protein content per scoop ca...