Health Fitness Food

Dum Shalgam is a traditional Punjabi dish where turnips are slow-cooked in a flavorful gravy until they become tender and melt-in-your-mouth. This dish is a perfect blend of spices and vegetables, making it a hearty and comforting meal. Dum aloo to khaya hai but have you tried dum shalgam? Try my nani's easy turnip recipe and enjoy with makki di roti **Ingredients:** * Turnips, peeled and cut into cubes * Onion, chopped * Ginger-garlic paste * Green chilies, chopped Tomato (de-skinned) * Turmeric powder * kashmiri Red chili powder * Salt * Ghee  Jaggery (since turnip is known to be slightly bitter, sweetener is added to balance the flavor) * Fresh coriander leaves, for garnish **Instructions:** `1. **Combine Ingredients:** In a pot, combine the turnip cubes, onion, ginger-garlic , green chilies, turmeric powder, red chili powder, salt, and ghee 2. **Seal and Cook:** Cover the pot with a tight-fitting lid and place on a hot skillet...cook on low heat for 40-60 minutes. This "du...

 Lentils, a staple legume in many diets, are not only versatile but also packed with nutrients, making them a healthy choice for everyone, especially vegetarians and vegans. Let's explore the nutritional profile of lentils and their specific benefits. Nutritional Profile of Lentils Lentils are primarily composed of: - **Fiber**: Lentils are an excellent source of dietary fiber, which plays a crucial role in digestive health. Fiber helps regulate bowel movements, promotes satiety (the feeling of fullness), and aids in weight management. It also helps maintain stable blood sugar levels by slowing digestion and the absorption of carbohydrates.    - **Complex Carbohydrates**: Lentils contain complex carbohydrates that provide sustained energy. Unlike simple carbohydrates, which can cause rapid spikes in blood sugar, complex carbs digest slowly, offering a more gradual release of energy. - **Protein**: Lentils are rich in protein, containing about 25% protein by weight. This m...