Health Fitness Food

In Punjab, people have traditionally eaten more mustard greens and spinach, but amaranth leaves, also known as cholai, are actually even healthier. Amaranth contains all the essential amino acids and is packed with iron, calcium, fiber, and antioxidants, making it a very nutritious green. Eating amaranth leaves can help strengthen your immune system, improve bone health, and prevent anemia because of its rich vitamin and mineral content. Its high fiber helps with digestion and keeps the gut healthy by preventing constipation. The antioxidants in amaranth protect your cells from damage, which supports heart health, skin, and eyesight. Since it has all the essential amino acids, it provides a complete source of protein, which is great for muscle repair and overall body nourishment. Amaranth also has anti-inflammatory qualities that may help reduce allergic reactions and inflammation in the body. It can assist in managing conditions like diabetes, high blood pressure, and weight control ...

If your homemade pickle spoils in a few months, you’re not alone — but you’re also not following the timeless techniques that make pickles last for decades. Today, I’m sharing the tried-and-true recipe passed down by my mother-in-law — a method so effective, her mango pickle stays perfect for years without refrigeration. Start by washing and chopping raw mangoes into small, even pieces. Mix them with common salt and turmeric powder, then cover and let them sit overnight in a clean, dry utensil. This draws out the moisture naturally. By morning, the mangoes will have released water. Carefully separate the mango pieces from the liquid. Sun-dry the mango chunks during the day. In the evening, put them back into the same salty turmeric-infused liquid. Repeat this sun-dry and soak cycle for 2 to 3 days, or until the mangoes absorb all the liquid and turn slightly leathery. Take pure mustard oil, bring it to a smoking point to neutralize bitterness, and then allow it to cool completely. This...