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Showing posts with the label Digestion

Amla honey candy worth it? How to make amla candy with honey?

How to Ferment Gooseberries in Honey  Here's a straightforward way to ferment gooseberries using honey:  ingredients Ripe gooseberries   Honey  A clean, sterilized glass jar  Hot water to rinse amla and soak for 10 minutes( this makes chopping easier and gets rid of impurities) How to make amla honey candy?  Prepare the Gooseberries Rinse the gooseberries well and dry them with a cloth.  Soak in hot water for 10 minutes and pat dry.  Cut them into smaller pieces, discarding the seeds. Fill a sterilized glass with amla and then top with honey, leaving neck space.  Seal and Store: Secure the jar loosely and place it in the sunlight for a week.  Shake the jar daily using a spoon to make sure everything remains below the liquid.  Remember, amla starts releasing juices and the honey will turn liquidy.  This is perfectly fine. Fermentation is on.  The honey will naturally preserve the gooseberries and initiate a gradual fer...

What is bran? What are the benefits of bran?

Bran is the outer layer of a cereal grain, such as wheat, rice, or oats. It's the part that gets removed during the refining process to create refined grains like white flour and white rice. Surprisingly bran benefits health in more ways than one. Benefits of Bran: Rich in Fiber: Bran is a great source of fiber, especially insoluble fiber, which can help improve digestion and promote gut health. Nutrient-Dense: Bran contains essential vitamins, minerals, and antioxidants. Heart Health: Consuming bran has been linked to a reduced risk of heart disease due to its fiber content, which can help lower cholesterol levels. Weight Management: The fiber in bran can help you feel full, making it a great addition to a weight management plan. Digestive Health: Bran can help prevent constipation and promote regular bowel movements. Scientific Evidence Several studies have shown the benefits of bran consumption. For instance, a study published in the Journal of Nutrition found that ...

Strengthening Your Gut Health with Science-Backed Strategies

A healthy gut microbiome plays a vital role in digestion, immune function, and overall well-being. Here are some evidence-based strategies to improve gut health, incorporating the specific foods you mentioned: 1. Embrace Prebiotics and Probiotics:Prebiotics: These dietary fibers act as food for beneficial gut bacteria. Studies show increased fiber intake can promote the growth of good bacteria like Bifidobacteria and Lactobacillus, leading to improved gut health and reduced inflammation. (i) Include fruits, vegetables, whole grains, legumes, and nuts in your diet. Probiotics: Live bacteria found in fermented foods and supplements can directly add beneficial strains to your gut. Research suggests probiotics can alleviate symptoms of irritable bowel syndrome (IBS), diarrhea, and constipation. (ii) Consider incorporating yogurt, kefir, kimchi, sauerkraut, or discuss probiotic supplements with your doctor. 2. Leverage the Power of Fermented Foods:Fermentation : This process introduces b...