Health Fitness Food

My hands have been itching to try out  diabetes-friendly recipes , for I have got several such requests. On top of it, my parents-in law are diabetics and I want to present some healthylicious baked beauties that they can savor at different times of the day. They only eat crackers and this should be the best present for them. diabetes friendly cracker recipe Diabetics should avoid simple carbs in their diet. Including complex carbs can surely help, since hese are a good source of fiber. Oats are a form of complex carbohydrates that are rich in dietary fiber. I am on a mission - mission to spread the word about healthy eating. This is one reason I have started Healthy Recipes by Homemakers - a Facebook group to share, learn it all about healthy living ideas. Diabetics need to savor foods with a low glycemic index - as these are slowly absorbed in the body. Slow absorption means a gradual release of glucose- which further means there is no risk of blood sugar spike.

There is a lot of buzz about flax seeds these days? Ever wondered what flax is all about? Wondering how flax benefits health and how do you put it to regular use? Well, there are reasons galore to make flax seeds a part of your regular diet. There are innumerable ways to include flax seeds in your everyday meal plans - from cakes to cookies, from savories to crispies, from curries to rotis, from ladoos to sweets, flax seeds can be put to many uses. We will also learn how to make diabetes-friendly crackers with flax seeds. Let's go straight to flax seed benefits first and see why you need to include this superfood in your diet. Flax seeds supply your body with alpha-linolenic (omega-3) and linoleic (omega-6), which are the most essential fatty acids that are essential to our health. Upon ingestion, your body converts these highly reactive fatty acids into phospholipids, required by the membranes surrounding the cells and the organelles within.  flax seeds ben