Health Fitness Food

Almonds like other nuts are the seeds of plants. They come with a coating of anti-nutrients / tannins or phytates, which are part of the plant's natural defense system. Phytic acid makes nutrient absorption difficult for the body.  Unoaked almonds are difficult for the body to digest. When you eat almonds without soaking, they may cause gas and indigestion. Your body cannot absorb the mineras and nutrients from unsoaked almonds  as they bind to phytates and the body cannot break them for absoption. Is it better to eat almonds with skin or without?  Do you take the skin off almonds?  What is the healthiest way to eat almonds?  Why soaked almonds are better? Which almond should you buy - California, mamara or Gurbandi? Almonds, with their buttery richness and undeniable crunch, have been a beloved snack for centuries. But what if there was a secret stash of almonds, even more potent and packed with goodness? Enter Gurbandi almonds, hailing from the rugged mountains of Afghanistan, re