Health Fitness Food

cold water While we have talked in length about water benefits for health. You must be wondering how water is harmful. Well, remember, we are talking about Iced/ice-cold Water. I must tell you here that I drink at least 10-15 glasses of water a day, and that too, warm/normal water even during summers. I cannot tolerate cold water. I tend to feel more and more thirsty upon drinking iced water, so I started drinking warm/normal water.  Let's see the dangers of cold water: Blood vessels shrink When you drink cold water , your blood vessels tend to shrink. Not only this, it hinders hydration and  restricts digestion as the body starts expending energy to regular its temperature . This can cause significant water loss and dehydration. I guess this is one reason I feel more and more thirsty when I gulp iced water. (Fortunately, I have quit drinking cold water) Immune Function Affected If you drink iced water after a meal, you are putting your body at a risk of exces...

water benefits Water benefits health immensely. No matter how much water you drink everyday, this write-up promises to motivate you to drink plenty more for good health. Here I must emphasize that I am talking about normal drinking water or calorie free beverages, and not coffee, tea, alcohol, juice, or even cold water . Water forms a major part of your body, or if you say that 60% of your body is water won't be wrong. So the question arises: how much water should you drink? Do not forget to check the dangers of drinking cold water here. According to the United States Department of Agriculture’s Choose MyPlate, your thirst should decide your intake of water! Though water is a crucial nutrient, everyone’s needs are different, depending on various factors, including age, level of physical activity, and diet. Most of us get enough water from the foods and beverages we consume during the day. MSU Extension recommends an increased intake of water if you are an older adult or p...