Health Fitness Food

Bran is the outer layer of a cereal grain, such as wheat, rice, or oats. It's the part that gets removed during the refining process to create refined grains like white flour and white rice. Surprisingly bran benefits health in more ways than one. Benefits of Bran: Rich in Fiber: Bran is a great source of fiber, especially insoluble fiber, which can help improve digestion and promote gut health. Nutrient-Dense: Bran contains essential vitamins, minerals, and antioxidants. Heart Health: Consuming bran has been linked to a reduced risk of heart disease due to its fiber content, which can help lower cholesterol levels. Weight Management: The fiber in bran can help you feel full, making it a great addition to a weight management plan. Digestive Health: Bran can help prevent constipation and promote regular bowel movements. Scientific Evidence Several studies have shown the benefits of bran consumption. For instance, a study published in the Journal of Nutrition found that

Obesity danger signs are ringing loud and clear. Yes, the world is becoming fatter by the day, with over 641 million obese people around the globe. world obesity bmi Statistics reveal that there has been a spike in the number of people with a body mass index of over 30. The number of such people was 641 million in 2014. Another glaring statistic from the The Lancet medical journal study is that one in every seven women are obese, while in men, of every 10 men, one has a BMI of over 30. What is Obesity- BMI Divide weight in kilograms by height in square meters to get the BMI of a person. It indicates whether a person is obese or enjoys a healthy weight. Any person with a BMI of over 25 is overweight. Those with a body mass index above 30 are obese and those over 40 are categorized under morbidly obese, with about 2 % women and  1 % men. In morbid obesity, the weight interferes with normal physical functions of the body, which include breathing and walking. The stati