Skip to main content

Homemade Oatmeal Recipes: 2-Minute Instant Oats Mix

instant oats mix: healthy ways to eat oatmeal

Do you like the idea of jhatpat cooking with oatmeal? Imagine being able to make a delectable breakfast bowl with a pot full of health. A superfood, to be precise!

Yes, you have guessed it right! I am talking about my favorire cereal grain - oats.

Who else can talk about oatmeal recipes with so much confidence other than me? Of course, my dear friend Ritu, who is our oats queen, for she has tried multiple ways to cook oatmeal for breakfast, lunch, and snacks.

Yes, there are numerous healthy ways to eat oatmeal.

This instant oat mix recipe comes from Neeru Srikanth of Neeskitchen, which strengthens the bar in favor of oats.

I am bowled over by some of her amazingly healthylicious recipes. She has an incredible recipe collection for health freaks. This oats recipe is inspired by her vegetable oats mix post. 

Of course, not everyone likes oats in raw form. But there are various ways as to how to make oatmeal delicious. This blog shares some of the most innovative healthy ways to eat oatmeal. If you are wondering how to bake oats or how to cook oats for breakfast, well, we have you covered here.

You will find an amazing collection of over 100 healthy oatmeal recipes here. From cakes to cookies, from stir fries to snacks, from beverages to desserts and curries, the oatmeal recipe list here is expanding by the day.


Do spare some time for our oatmeal recipe collection here.

Anyway let's come back to this breakfast recipe with oatmeal. What if I say you only need a glass of hot water to prepare a delicious bowl for breakfast? Would you believe my words?

What if I say this oatmeal breakfast mix is all you need to take along for long travel tips? Sounds too good to be true?

Well, what if I say you are going to enjoy every bit of this oatmeal breakfast bowl whether you are at home or away, and that too, guilt free?

diabetes friendly recipe with oatmeal



Okay let's cut down on the suspense.
Too much of suspense isn't too good for health!
Did I say this is a diabetes friendly recipe?
Yes, oats are a good source of fiber along with essential nutrients. This means they are slowly digested by the body, which slows down the release of glucose. Perhaps this prevents any blood sugar spikes, which could be fatal for diabetics.

oats benefits


So oatmeal for diabetics is a great breakfast, healthy menu option.
instant oats mix: learn easy way how to make oatmeal delicious


Ingredients for oats instant mix
1 cup- rolled/instant oats
Thinly chopped veggies of your choice - carrot, peas, beans, capsicum - avoid starchy veggies for this recipe
1 onion
salt, turmeric
5 Garlic cloves for flavor
Sambar masala or rasam powder or any roasted dal powder for additional flavor
1/2 tsp- oil
Nuts of your choice (almonds/walnuts)

How to make oatmeal delicious Procedure

  1. Thinly slice or chop all vegetables, including onion.
  2. Mince garlic cloves and mix with chopped vegetables.
  3. Take a wide bowl, add  all chopped vegetables along with salt, turmeric, sambar masala or rasam powder, and oil.
  4. Add oats.
  5. Mix well. Leave the oats mixture marinated for 1 hour. I kept it overnight though in cold weather.
  6. Now take an oven-proof or microwave-safe tray and grease the same.
  7. Pour this mixture over the tray and add chopped nuts. Microwave it on high for 5 mins or until everything turns crispy. It took my mom's microwave 20 mts on high. But micrwave or oven settings vary, so keep an eye on it after every 5 mins. We do not want it to burn out.
  8. Leave it for sometime to cool down. 
  9. Your instant oats mix is ready. Store it in an airtight container for a week and enjoy healthy breakfast like never before.
  10. Next time you want to enjoy a healthylicious breakfast bowl, take hot water in a cup, add the desired quantity of oats mix and let it rest for a few minutes. Enjoy health the oats way!
  11. This is just one of the many healthy ways to eat oatmeal. Do check out our extensive homemade oatmeal recipe collection. 
Labels:

Comments

Post a Comment

Popular posts from this blog

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w...
Post a Comment
Read more

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...
Post a Comment
Read more

Carrot Kanji Recipe [Indian Probiotic Drink for A Healthy Gut, Digestive Recipe]

  Red Carrot Kanji Recipe| Carrot Kombucha (Gajar Ki Kanji Benefits Gut, Digestive Health) This red carrot kanji recipe takes inspiration from Deepti Agarwal's black carrot kanji recipe, which is her nani's recipe. Here's my trial with kanji..I have made it with red carrot alone. Yes, the Punjaban in me loved the spicy & tangy probiotic. Super yum and Healthy Thanks dear for inspiring me to try the gut-friendly drink. homemade red carrot kanji recipe indian probiotic Is Carrot Kanji good for health and how do you make red carrot kanji at home? Here's presenting lal gajar ki kanji recipe inspired by my dear friend Deepti Aggarwal's black carrot kanji recipe, which is her heirloom recipe and has been in her family for generations. Is Kanji alcoholic? No, fruit turns into alcohol if it is left in a bath of water enclosed in a jar. Here we are not closing the lid; rather, tying a cloth for oxygen inflow, which prevents kanji from becoming alcoholic. What is Kanji ma...
Post a Comment
Read more