Dalia SALAD Recipe for Weight Loss | How To Make Vegetable Salad Recipe With Broken Wheat [10 MINUTES]

Ideally, a lot many people do not like broken wheat and salad is nowhere in their minds. But if you are unsure how to enjoy a dalia recipe, turn it into a salad with broken wheat. The recipe won't disappoint. What makes this dalia recipe for weight loss special is the power-packed ingredients. Every single ingredient that goes into this dalia salad is nutritionally rich. So would you wait to make this salad recipe a part of your healthy diet?

dalia salad recipe for weight loss

I am already in love with this salad series that packs a powerful punch of nutrition -
fiber
minerals
proteins
What more could a humble broken wheat salad recipe give you?

Did I say it is delicious too?

Perhaps you do not need to cook everything in oil to add a flavor punch. Similarly, I love milk dalia recipe for weight loss too. No, I am not on a weight loss diet. I enjoy a healthy weight - I weigh 50 kg :)

Can you give dalia recipe for weight loss in hindi?
Well, it is a very simple salad recipe with broken wheat.
पहले दलिआ उबाल लीजिय। फिर एक प्याज़, एक टमाटर, थोड़े से उबले छोले, पुदीना, कला नमक, काली मिर्च पाउडर, थोड़े से पीनट (मूंगफली), १ कप कच्चा पपीता ग्रांटेड,सब मिक्स कर द्जिये।

how to make vegetable salad recipe

Q. How to make salad vegetable?

Well, it is easy to make a vegetable salad recipe. My idea is to add a nutritional punch to all recipes. So I choose to include a range of ingredients in my Buddha Bowl. You have the freedom to add vegetables of your choice that can be enjoyed in salad form.

Grate all veggies. I have taken raw papaya this time. Even cucumber would taste yum here.
Slice onions and tomato.
Roast peanuts
Boil dalia or broken wheat in equal amount of water for 3-4 whistles. The idea is to ensure it has a bite and does not become mushy.
Let cool.
Keep boiled white or black chickpeas ready.
Mix all ingredients in a boil. Do not overmix. Else, it might spoil the texture of the dalia salad.
We want to make it look good as well so add peanuts for a bite.
A dash of lime juice will steal the show here, adding a flavor punch.
You may top the salad with small paneer pieces as well for yourself, especially for kids.
That should make it easy to add nutrition to kid's meals through a wholesome buddha bowl packed with nutrition.

Looking for another healthy breakfast recipe with Dalia? This Dalia salad Recipe with Chickpeas might interest you. Healthy, filling, and yummy, the broken wheat salad recipe is my go-to recipe for a healthy breakfast option. For kids, add more nutrition and taste to the Dalia salad with paneer pieces and they cannot say no to this easy peasy Buddha Bowl that packs a fiber, protein punch.

Turkish kisir.

Well, I was unaware of this dalia (broken wheat) recipe until I started working with an Australian client on the benefits of the Mediterranean diet. Research reveals that Mediterranean food is the world’s healthiest. So I will try to bring a few healthy recipes (of course Indianized to cater to your taste buds). But I request you all to try out his Turkish kisir recipe at least once and you will be addicted. I am already hooked onto it.